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Chii Chinoitika Kumuviri Kana Ukanwa Mvura Yakawandisa

“Mvura yakawandisa inotanga yapinda muropa, yozopepetwa neitsvo yobuda mumuviri seweti. Itsvo dzemunhu mukuru ane hutano anogona kubvisa rita imwe yemvura paawa. Kana ukadya mari inodarika iyi mumaawa mashoma, pane njodzi yekudhakwa nemvura uye zvimwe zvinokonzeresa,” Ball akadaro.

Nyanzvi yakanyorawo zviratidzo zvinoratidza kudhakwa kwemvura:

  • Kuchekacheka uye kurutsa;
  • Kuvhiringidzika kwekuziva;
  • Kukanganwa;
  • Headache.

Muviri watambura nemvura yakawandisa unoda rubatsiro. Kana mamiriro e hyponatremia (kudhakwa kwemvura) akatanga kufambira mberi, zvinogona kukonzera zviratidzo zvakakomba:

  • kuona zvinhu zvisipo
  • kubata,
  • kutaura kwakashata,
  • kushaya simba,
  • tsandanyama spasms,
  • kuderera kwebasa reuropi
  • idya.

Pamusoro pezvo, Bhora akawedzera kuti njodzi yekutambura kubva kune njodzi yemvura yakanwiwa yakawanda yakanyanya kunyanya kune avo vanogara vachipedza nyota yavo nemvura panguva yekurovedza muviri kana kupisa kwakanyanya pasina kuwedzera mineralization yemuviri. Pamusoro pezvo, panogona kunge paine matambudziko epfungwa anokonzerwa nekushandisa mvura yakawandisa.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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