Emma Miller
Oatmeal inoonekwa seyakanakisa kudya kwemangwanani. Uye nokuda kwechikonzero chakanaka, sezvo poriji iyi ine linoleic acid, lecithin, faibha, uye mavhitamini B, uyewo A, E, K, uye PP, sodium, potassium, magnesium, calcium, uye iron.
Glavred akawana chii chaizoitika kumuviri kana ukadyiswa "sumbu" rekudya kwemazuva ese.
Ganda rako richava nani
Masayendisiti anoti oats mushonga wakanakira kurapa mamiriro eganda, kusanganisira eczema uye dermatitis. Zinc, zvakare, inobatsira kuchenesa ganda rehupfu, pamwe nekusunungura pores, uye inovandudza ganda.
Oatmeal inokurudzira kukura kwemhasuru
Zvinoenderana nemhedzisiro yechidzidzo, maspuni masere chete eoatmeal achapa muviri wako 8% yemapuroteni ako ezuva nezuva. Mukuwedzera, pamwe chete neprotein, iwe uchagamuchira Vitamin E, antioxidants, uye glutamine, iyo inobatsira mhasuru dzako kukura nekukurumidza.
Unozonzwa kukwira kwesimba
Oatmeal yakapfuma mumakhahydrates uye inopa muviri simba. Inoguta, zvinoreva kuti haunzwe nzara kwenguva yakareba, akadaro masayendisiti.
Oatmeal inobatsira kuderedza uremu
Kushandiswa kwezuva nezuva kweoatmeal kunovandudza metabolism, iyo inowedzera kukurumidza kurasikirwa, nyanzvi dzinodaro.
Makhabohaidhiretsi anononoka ari muporridge anogadzirisa havi yedu uye anochengetedza mazinga eshuga eropa.
Lower cholesterol mazinga
Oats ine beta-glucan, iyo inobatsira kuderedza cholesterol mazinga mumuviri. Iyo linoleic acid uye soluble fiber mu oats inoderedza triglycerides uye "yakaipa" cholesterol muropa.
Izvi zvinovaka muviri "zvinochenesa" zvakasara zvemafuta kubva pamadziro etsinga uye zvinodzivirira muviri wedu kubva pakuita zvirwere zvakakomba zvakadai seatherosclerosis, kurwisa kwemoyo, uye sitiroko.
