Chii chinonzi Bircher Muesli? Zviri Nyore Kutsanangura

Vanhu vashoma kwazvo vanoziva kuti Bircher muesli chii chaizvo; kunyangwe ukasangana neiyo temu zvakare uye zvakare. Iwe unogona zvakare kungotevedzera classic iwe pachako.

Chii chinonzi Bircher muesli?

Wese muesli fan akanzwa nezve yakasarudzika Bircher muesli.

• Bircher muesli inogadzirwa kubva kune oatmeal, nzungu, mimwe michero mitsva kana muchero wakaomeswa. Muesli inowanzodyiwa kwemangwanani, kungave nemukaka, yoghurt kana muto wemichero.
• Iyo muesli yaizivikanwa panguva iyoyo se "Bircher Muesli" yakagadzirwa nachiremba uye mugadziri wezvehutano Maximilian Oskar Bircher-Benner. Muesli yakatumidzwa zita rake. Yakatanga kuzivikanwa semhando ye "chikafu chekudya" muZurich sanatorium.
• NeBircher muesli, aida kupa varwere kunzwisisa kuri nani kwekudya kune hutano uye kwakanaka. Recipe yakagadzirwa naBircher-Benner pamberi pe1900, asi yakanga isingazivikanwe kusvika kuma1950 uye ichiri kuzivikanwa uye ichidiwa muEurope yose nhasi.

Sample recipe yeBircher muesli

Kana iwe uchida kutevedzera Bircher muesli iwe pachako, iwe uchada 200 magiramu ehuti yakanyoroveswa, 500 milliliters emukaka, 4 maspuni enzungu dzakachekwa (zvakadai sehazelnuts, almonds, walnuts), 3 tablespoons emazambiringa akaomeswa, 2 maapuro matsvuku, 2 mashupuni euchi uye imwe hafu yebhanana. Kana iwe ukadya vegan, unogona kushandisa mukaka wakagadzirwa nemuti. Iwe unogona zvakare kushandisa chinotsiva senge maple manyuchi kana agave manyuchi pahuchi.

1. Sakanidza oatmeal nemukaka uye uite kuti iwedzere kwemaawa anenge 3-4, zvichida mufiriji. Iwe unogona zvakare kugadzirira musanganiswa manheru uye woirega ichinyura mufiriji kwehusiku.
2. Zvadaro funganisa marimu nemazambiringa muesli.
3. Geza maapuro uye woachekeresa.
4. Cheka banana.
5. Zvino peta uchi, maapuro akachekwa nemabhanana uye unakirwe neutano hwako, wakagadzirwa kumba Bircher muesli.