John Myers
Histamine kusashivirira kusashivirira kune chikafu chakapfuma mu histamine. Mushure mekudya chikafu chakadaro, avo vanobatwa vanosangana nemhando dzakasiyana-siyana dzekuita kwemuviri, sekukwenya, kusagadzikana mudumbu remukati, kana mhino inomhanya. Kunyangwe zviratidzo zvacho zvakafanana neaya allergic reaction, histamine kusashivirira hakungori allergy.
Histamine ihomoni yetishu inobatanidzwa mune dzakawanda maitiro mumuviri. Iyo inowanzoputsika ne enzyme mudumbu mudiki. Nekudaro, muvanhu vane histamine kusashivirira, kuputsika hakushande nemazvo uye yakaunganidzwa histamine inokonzeresa zviratidzo. Kusiyana neallergies, zvisinei, muviri haugadziri masoja ekudzivirira chirwere anorwisa histamine. Nekuda kwekufanana kune allergic reactions, histamine kusashivirira kunopihwa kune iyo inonzi pseudoallergies.
Sezvo zviratidzo zvekusashivirira kwehistamine zvisina kujeka uye zvinogonawo kuva nezvimwe zvikonzero zvakasiyana, hazvisi nyore kuongorora. Kusagadzikana kwehistamine kazhinji hakugone kutariswa nekuongororwa ropa chete. Nechikonzero ichi, zvinobvira zvimwe zvikonzero zvakaita seakasiyana-siyana allergies kana zvirwere zvinofanirwa kubviswa kunze kutanga.
Kana zviratidzo zvacho zvisingakwanisi kujekeswa, kune nzira dzakasiyana dzekuona kusashivirira kwehistamine. Izvi zvinosanganisira, semuenzaniso, kuchengeta diary yezvokudya. Mune izvi, zvese zvekudya zvinodyiwa kusanganisira nguva dzekudya zvakanyorwa. Zvichemo zvakarekodhwa. Kana izvi zvikaitika mukati memaawa mana mushure mekudya, ichi chiratidzo chekutanga chekuti kusashivirira kwekudya kunogona kuvapo.
Kana histamine kusashivirira kwakaonekwa kana kufungidzirwa, chikafu hachifanirwe kuchinjwa wega. Pasinei nekusashivirira, zvakakosha kudya zvakasiyana-siyana uye zvakasiyana-siyana zvekudya sezvinobvira kudzivirira kushayikwa kwezvimwe zvinovaka muviri. Saka avo vanobatwa vanofanirwa kutsvaga zano rekudya kwehunyanzvi kuitira kuti vaone chikafu chakakodzera chekudya kwakadzikama kana iri nyaya yekusagadzikana kwe histamine.
Shanduko yekudya yakakamurwa kuita zvikamu zvitatu. Kutanga, kwemazuva gumi kusvika ku10, iwe unodzivisa zvachose zvokudya zvine high content ye histamine uye mamwe biogenic amines. Chikamu chechipiri chinotora mavhiki matanhatu, panguva iyo chikafu chine histamine chinodzoserwa zvishoma nezvishoma mukudya. Pano panoonekwa kuti vanoshivirirwa zvakanaka sei. Kubva pane izvi zvakawanikwa, chikamu chechitatu uye chekupedzisira chekuchinja kwechigarire mukudya kunotanga.
Chaizvoizvo, nemabikirwo akaderera mu histamine, unofanirwa kuderedza kudyiwa kwechikafu chine chikamu chepamusoro che histamine uye mamwe biogenic amines. Kana zvichibvira, kushandiswa kwezvinonzi diamine oxidase inhibitors kunofanirawo kudziviswa. Izvi zvinosanganisira doro nemimwe mishonga. Diamine oxidase is enzyme inobatsira kuputsa histamine.
Histamine inonyanya kuwanikwa muzvikafu zvakachengetwa kuburikidza nemaitiro emicrobiological akadai sekuibva, kuvirisa kana kuvirisa. Zvokudya zvitsva, zvisina kugadziriswa, kune rumwe rutivi, zvinowanzoderera mu histamine.
Saka nyama yakachena kazhinji haina ngozi, sezvinoitwa ham yakabikwa, somuenzaniso. Masoseji akakura marefu uye nyama mbishi yakadai sesalami, soseji yecervelat, mettwurst, Parma ham, Bündnerfleisch, uye bhekoni zvingava zvakaoma. Kana zvasvika kune zvigadzirwa zvehove nehove, sarudzo dzinofanirwa kupihwa kune zvinyoro kana chando zvinhu. Zvigadzirwa zvehove dzakabikwa senge mops yakakungurutswa, matjes kana tuna yemumagaba pamwe nehove dzinopfungaira zvinogona kusapindirana nekusagadzikana kwehistamine.
Kana zvasvika kune zvigadzirwa zvemukaka, vanhu vane histamine kusashivirira vanofanirwa kushandisa mukaka mutsva, buttermilk, kirimu, quark, yoghurt, uye bhotela. Mashizi achangokura senge cream cheese kana wechidiki Gouda anowanzo bvumidzwa. Kune rimwe divi, machizi akaoma kana ebhuruu akaibva kwenguva refu akadai seParmesan, Roquefort, kana Brie anogona kukonzera matambudziko.
Vanhu vanobatwa nechirwere ichi vanogona kushivirira michero yakawanda nemiriwo pasina zviratidzo, nepo munhu achifanira kungwarira mabhanana akaibva zvikuru uye nezvokudya zvakakanyiwa uye zvakaviriswa zvakadai sesauerkraut kana magaka. Mukuwedzera, chokoreti, cocoa, mimwe michero yecitrus, uye mamwe marudzi enzungu anogona kunge ane mamwe biogenic amines anogona kukonzera zviratidzo mukusagadzikana kwakanyanya kwehistamine.
