John Myers
[lwptoc]
Iine tsika yakareba muAsia cuisine, asi haisi kungoshandiswa pakubika nekuchenesa ndiro dzakasiyana. Mafuta eSesame anotova nekusimudzira hutano uye zvizoro zvinobatsira. Iwe unogona zvakare kusarudza kubva kune maviri akasiyana anounza iwo ega anonhuhwirira uye ekubika masimba.
Chokwadi chinofadza nezve sesame mafuta
Mafuta eSesame anoonekwa seimwe yekare, dzimwe nguva kunyange yekare mafuta ekubikisa munyika. Vanhu muChina, Japan, neIndia vakaishandisa pakubika nekunatsa zviuru zvemakore zvakapfuura uye vanga vachifara zvakanyanya kuchengetedza tsika iyi. Kunyange nhasi, mafuta eSesame anoshandiswa pakubika nekukangwa, kunyanya muAsia, kunyange zvazvo yave yakawana nzira yayo kune dzimwe nzvimbo dzenyika. Musiyano unoitwa pakati pezvakasiyana zviviri zveoiri: Mafuta esame akareruka ane mhodzi dzisina kugochwa uye saka anonaka zvakapfava kusvika kune kwaakarerekera. Kune yakasviba sesame mafuta, kune rumwe rutivi, zviyo zviduku zvinotanga kugochwa, izvo zvinogadzira kunhuhwirira kwakanyanya, nutty.
Mukuwedzera, muAyurveda, sesame mafuta haingoshandiswi mukicheni chete, asiwo nokuda kwekuchengetedza ganda, sezvo inonyorovesa. Naizvozvo, zvakare inowanzoshandiswa kuita masaja. Nenzira: isu tinoshandisawo mhodzi sesame sehwaro hwehalva yedu inonaka, dhizeti yechinyakare kubva kuMabvazuva, Greece, uye Russia.
Mazano ekutenga nekubika kwesesame mafuta
Iwo maviri akasiyana ane nzvimbo dzakasiyana zvachose dzekushandisa mukicheni. Kana mafuta ako eSesame ari emafuta ekuzvarwa, shandisa iwo kunatsa. Chikonzero: mafuta emusesame emuno haana kupisa-kupisa semafuta akacheneswa. Nemadonhwe mashoma iwe unowana hunhu hwekunaka kwezvikafu zvakawanda zveJapan kana zveChinese kana kusanganisa yakakosha kupfeka saradhi. Iwe unogona zvakare kuishandisa pakuzadza gyoza yedu, iyo inonaka yekuJapan dumplings. Sezvineiwo, inotonhora-yakadzvanywa sesame mafuta inoiswa mubhodhoro isina kutanga yapiswa. Nenzira iyi, zvimwe zvinongedzo zvinochengetwa.
Yakanatswa sesame mafuta, kune rumwe rutivi, inogona kupisa; nzvimbo yehutsi inenge 230 degrees. Naizvozvo yakanakira kugocha uye kubika, uye hongu kwete chete kune wok ndiro. Misiyano yakanatswa ine hupenyu hwakareba kupfuura mafuta emusesame. Chaizvoizvo, sesame mafuta ndeimwe yemafuta akasimba zvakadaro. Zvichengetedze munzvimbo inotonhorera, ine rima uye zvichagara kwerinenge gore. Mbeu, zvakare, chikamu chekuvirisa chinotsanangurwa mune yedu kimchi resipi, iyo yaunogona kushandisa kugadzirira iyo yekuSouth Korea dhishi iwe pachako.
