John Myers
Kune dzakawanda dzepamusoro-calori nzira dzekugadzirira uye zvigadzirwa, pane dzimwe nzira dzinonaka sezvakanaka. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidziya Kubika kwakaderera-koriori kunogonawo kuitwa nemidziyo inotova nemafuta: unogona fry minced nyama pasina mamwe mafuta kana mafuta. Mune zvimwe zviitiko, mafuta anopisa anogona kuchinjwa nemvura shoma yemaminerari, somuenzaniso, kana uri kupisa miriwo.
Kana iwe uchiri kuda kushandisa mafuta madiki, mabhurashi kana mafuta ekupfapfaidza vabatsiri vanobatsira kuishandisa zvishoma. Haufanire kugadzirira mapakeke embatatisi, zvigunwe zvehove, hashi brown, nezvimwe zvakadaro mupani. Kuzvibikira muchoto pane pepa rekubikira rakagadzirwa nebepa rematehwe kuchakuchengetedzawo makorikori.
Kunyange zvazvo mafuta ari chinhu chakakosha chinotakura, kana iwe uchida kubika pasi-calori, unogonawo kuvimba nemishonga uye zvinonhuwira. Nekuti zvakawanda zvakasiyana zvinonaka zvinonaka zvekuti unoda mashoma mafuta uye shuga kuti uwane mhedzisiro inonaka. Nenzira iyi, unogona kugadzira pasta sosi, madhiri, dips, casseroles, uye stew ane macalorie mashoma asi pasina kupira kuravira kana zvigadzirwa zvakareruka.
Mayonnaise, crème fraîche, sour cream, uye sour cream ndezvimwe zvezvokudya zvakakora mumaresiphi. Zvisinei, zvinogona kutsiviwa zviri nyore neyogati ine mafuta mashoma, mukaka usina mafuta mashoma, kana quark ine mafuta mashoma. Iwe unogona nyore kubika mukaka wakasvibiswa nemidziyo inodziya. Yoghurt kana quark, kune rumwe rutivi, inofanira kungowedzerwa nguva pfupi isati yashanda. Zvikasadaro, dzaiita kugwamba uye kuyerera. Yedu yakaderera-calorie yekubika inokupa iwe mazano ekubika.
