Kuramba uri mudiki kwenguva yakareba sezvinobvira, kwemakore akawanda, akawanda, zvinongokubatsira iwe kuchengetedza kudya kwakakodzera, kwakadzikama, anodaro nyanzvi yezvokudya. Kudya kunovaka muviri kunogona kubatsira vanhu kurebesa huduku hwavo.
Maererano nenyanzvi, kunaka kwekunze kwemunhu, uko munhu wese anoshuvira, haaparadzanisiki kubva kune hutano hwemuviri. Nyanzvi yezvokudya yakacherechedza kuti vechidiki vachabatsira kuchengetedza kudya kwakakwana.
“Runako rwekunze rwunoonekwa nehutano hwemuviri. Zvinoitwa nemusanganiswa wezvinhu zvatinowana kubva muchikafu,” anodaro Margarita Koroleva.
Nyanzvi yezvokudya yakatsanangura kuti kudya kwakakodzera kuenzana kwemafuta, mapuroteni, uye makabhohaidhiretsi. Nyama, hove, uye miriwo zvichabatsira muviri kuti urambe uri mudiki uye uine hutano. Mambokadzi vakaraira kudya miriwo yekabichi yakaita seturnips, radishes, neradishes, sezvo inobvisa chepfu kubva mumuviri uye inopa mavhitamini nemamineral.
“Mafuta ane polyacids anobatsira. Somuenzaniso, nzungu ruomba. Mafuta ari mumakotapeya, semuenzaniso, anobatsirawo,” akawedzera.
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