John Myers
Kuti ubatanidze superfoods mukudya kwako, haufanirwe kutendeukira kune exotic foods. Hutachiona hwegorosi mabhomba chaiwo anovaka muviri uye anoitika pakugadzirwa kweupfu. Verenga pano kuti chii chaizvo chiri mairi uye kuti utachiona husingadhuri hunogona kushandiswa.
Yakasiyana-siyana uye ine hutano: gorosi germ
Chirwere chegorosi chikamu chezviyo chinogona kukura chirimwa chitsva. Kana zviyo zvakuyiwa kuita upfu, zvinobviswa uye zvine tariro kuti hazviraswa: Nekuti chikafu chinonaka! Gorosi germ chimwe chezvakanakisa vhitamini B1 chikafu uye chine mamwe mavhitamini B. Semuenzaniso, chero munhu anoda kuve nechokwadi chekupihwa kwakanaka kwevhitamini B9 inoshandirwa zvakanaka: germ yegorosi iri pane rondedzero yefolic acid chikafu. Zvisikwa zvidiki izvi zvinopawo mavhitamini E uye K pamwe nepotassium, magnesium, phosphorus, iron, zingi, mhangura, uye manganese. Gorosi germ rinewo spermidine: Ichi chinhu chisingaperi chinonzi chine simba sechitubu chehudiki. Izvi hazvina kupupurirwa uye iwe unofanirwa kuve usina chokwadi pamusoro pezvipikirwa zvinoshambadzira zvinoenderana zvegorosi germ inotorwa uye mamwe "chishamiso chekurapa".
Batanidza utachiona hwegorosi mukudya kwako
Kana iwe uchida kudya yakawanda yegorosi germ, kune nzira dzakawanda dzekuisa mukudya kwako. Chinhu choga chekucherechedza ndechekuti germ yegorosi haisi gluten-isina. Saka hazvina kukodzera kune vanhu vanotambura nechirwere chechiliac kana allergies. Nzira iri nyore ndeyekumwaya utachiona mu muesli yako, porridge, yoghurt uye quark ndiro, michero saladhi, kana mangwanani ako smoothie. Iwe unogona zvakare kuzviwedzera kune soups, stews, kana sosi, shandisa iwo senge yekushongedza pamusoro masaradhi, kana sechinhu chinongedzo mukubika. Yedu Indian flatbread chapati, semuenzaniso, ndeimwe yemabikirwo ayo germ yegorosi inokwana sechinhu. Zvisinei, kupisa kwakanyanya kunotungamirira mukurasikirwa kwezvokudya: kana iwe uchida kubatsirwa kubva kune simba rakazara revhithamini, zvicherwa, uye unsaturated mafuta acids, zviri nani kudya gorosi yegorosi inotonhora kana kungopisa zvishoma.
Gadzira gorosi rako pachako ugorichengeta zvakanaka
Panzvimbo pokuzvitenga zvakagadzirirwa, iwe unogona kuita gorosi yako yegorosi. Nokuda kweizvi unoda girazi rinomera kana bhokisi repurasitiki rekumera. Zviyo zvezviyo zvinomera zvinogona kumera mukati memazuva mashoma nekuwanda kwehunyoro. Chengetedza mbishi, mbesa yegorosi mufiriji uye uishandise nekukurumidza, sezvo ichienda nyore nyore. Zvigadzirwa zvakasvibirira kubva mukutengesa dzimwe nguva zvinogona kuchengetwa kwemavhiki akati wandei - teerera kune yakanakisa-isati yasvika zuva pakurongedza.
