John Myers
Mukati
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Ingredients
- 100 g Hupfu hwegorosi mhando 1050
- 100 ml buttermilk
- 50 g Hupfu hwegorosi mhando 1050
- 50 ml Mvura inodziya
Instructions
- Sakanidza hupfu hwegorosi uye buttermilk zvakanaka, kuitira kuti paste yakasviba iumbwe. Rega kuzorora mundiro yakavharwa pakamuri tembiricha kwemaawa makumi mana nemasere.
- Mushure memaawa makumi mana nemasere, simbisai mukati. 48 magiramu eupfu hwegorosi uye approx. 50 ml yemvura inodziya kuitira kuti porridge ine cream iumbwe. Rega zviibve kwemamwe maawa makumi maviri nemana pakamuri tembiricha. Ipapo gorosi rakavava rakagadzirira.
- Zvino tora mari inodiwa. Kanda zvasara neupfu hwegorosi kuti uite mukanyiwa wakasimba woisa mubhegi refiriza woomesa.
- Nguva inotevera paunobika chingwa, rega inyunguduke zvishoma, tora chidimbu che approx. 30 g uye kuinyungudutsa nemvura inodziya. Zuva rinotevera, kurunga zvakare ne100 g yeupfu hwegorosi uye 100 ml yemvura inodziya kune yakakora pulp uye rega ikure zvakare kwemaawa makumi maviri nemana. Isai yakasara yegorosi yakavava zvakare.
- Chikafu chegorosi chinoshandiswa kugadzira mares chingwa, chiedza chakavhenganiswa chingwa, rolls uye chingwa chichena.
udyo
Kubatira: 100gCalories: 25kcalCarbohydrate: 2.7gMapuroteni: 2.3gMafuta: 0.3g
