John Myers
Kugocha kazhinji kunopisa. Asi hapana chero mafuta akakodzera kune tembiricha yakakwira zvakadaro. Tinokudzidzisa pamusoro pemafuta akanaka uye akaipa ekukangwa.
Kupisa kwepakati
Miriwo, hove, nyama isina kuonda, uye ndiro dzezai dzinofanira kungokangwa pakupisa kuri pakati nepakati. Mafuta anotevera akanakira izvi.
Butter
Iwe unogona zvakare kushandisa bhotela kufrying kana uchingopisa miriwo. Semuenzaniso, hanyanisi inogona kugochwa zvinoshamisa nemafuta emhuka. Zvisinei, haina kukodzera kutonhora kwakanyanya, sezvo inotanga kusvuta pa 150 ° nekuda kwemapuroteni emukaka ayo ane.
Zano: Dzakanaka dzimwe nzira dzebhota dzinojekeswa bhotela uye ghee. Muzvigadzirwa izvi zvine hukama, vagadziri vakatobvisa mapuroteni emukaka kuitira kuti vave nehutsi hwehutsi hwe205 °. Sevegan, unogona kushandisa kirimu yekudyara seimwe nzira.
majarini
Margarine ine chiutsi chinosvika 160 ° C, icho chakaderera kana chichienzaniswa nemamwe mafuta. Kana iwe uchida kushandisa mafuta emiriwo pakukangwa, iva nechokwadi chekushandisa tembiricha ine mwero. Nguva pfupi muchetura acrylamide isati yaumbwa, mafuta anoshanduka kuva shava. Zvadaro unofanira kuderedza kupisa nokukurumidza.
Vanhu vazhinji vane cholesterol yakakwira vanokoshesa majarini nekuda kweakawanda unsaturated fatty acids. Zvisinei, zvizhinji zveizvi zvinorasika panguva yekukangwa. Chete sekupararira kunoita muviri wako kubatsirwa kubva kune yakakosha omega-3 acids.
Ongorora: Margarine (uyewo bota) ine yakakwira yakasara yemvura. Izvi zvinoreva kuti kune njodzi yakanyanya yekupfapfaidza kana iwe uchivapisa mupani. Chenjera kuti urege kuzvipisa.
Kupisa kwakanyanya
Kana ichifanira kunyanya kupisa mupani, semuenzaniso, kupa schnitzel yako crispy breading, unoda mafuta asingadziviriri zvakanyanya. Unogona kushandisa izvi pasina kuzeza.
Lard
Nzvimbo yehutsi yemafuta (semafuta akacheneswa) ndeye 205 °. Saka iwe unogona kushandisa nechivimbo mafuta ekupisa, chero bedzi iwe uchiteerera kune tembiricha.
Mafuta emafuta imhando yakakosha yemafuta. MuBavaria, chikamu chakakosha chedunhu cuisine. Vagadziri vanowedzera zviduku zviduku zvenyama, izvo zvinonzi greaves, kune mafuta. Kunyangwe maBavarian achida kushandisa chigadzirwa sekupararira kwemoyo, chinowanzoshandiswa kutsvagisa ndiro dzenyama kana mushishi.
Mashoko: Maguva anobva panguva apo varimi vaiuraya mombe dzavo kumapurazi avo. Zvainyanya kukosha kushandisa zvikamu zvakawanda zvemhuka sezvinobvira. Nechikonzero ichi, havana kurasa mafuta enyama asi vakapisa ganda remafuta pamwe chete nedermis. Mafuta aive akanyungudika achibva abuda mutissue. Izvi zvakabvumiranwa zvakare mushure mekutonhora. Zvino magirafu akanga atogadzirwa, ayo varimi vakabva vasanganisa nemafuta akapedzwa.
Koconut oil
Kokonati mafuta haingodziviri kupisa uye ine hutano asiwo inopa ndiro dzako kunhuhwirira. Sezvo indasitiri yezvekudya ichiwana mafuta kubva munyama isina kubikwa yekokonati, kunhuhwirira kwematombo emuchero kunotapira kunogadzirwa kana kuchikangwa.
High oleic mafuta
Mafuta eOleic akanyanya kugadzirirwa kupisa. Kazhinji, izuva kana mafuta emafuta, zvirimwa izvo varimi vanowana kubva kumarudzi akasiyana. Chinhu chikuru pamusoro pemafuta aya hachizi chiutsi chepamusoro che210 ° C asiwo chikamu chakakosha cheoleic acids ye60 kusvika 90%. Aya ndiwo ane hutano unsaturated fatty acids ayo asisipo mumafuta akacheneswa.
Hazvina kukodzera ndezvi:
- mafuta emhodzi yenhanga
- mafuta akasanganiswa
- walnut mafuta
Zano: Pasinei nenzvimbo yehutsi, iwe unogona kushandisa chiyero chekuzara kune (poly) unsaturated mafuta acids mumafuta segwara. Iyo yakanyanya kuzara mafuta acids iyo mafuta ane, iyo yakawanda iwe unogona kuipisa.
