John Myers
Iyo mafuta-soluble vitamin D yakakosha kumapfupa akagadzikana uye inoshanda immune system, pakati pezvimwe zvinhu. Zvokudya zvine vhitamini D yakawanda zvakanyanya mafuta echiropa checod uye hove dzegungwa dzine mafuta akawanda senge herring, salmon, kana mackerel, asiwo oyster. Pamusoro pezvo, mhando zhinji dzehowa dzakaita seshiitake howa, porcini howa, uye mabhatani ane kudya kwakakosha. Vitamin D inowanikwawo mumazai, makotapeya, zvigadzirwa zvemukaka zvakaita sechizi uye bota, uye chiropa chemombe.
Zvisinei, inenge 10 kusvika ku20 muzana chete yevhitamini inodiwa inofukidzwa nezvokudya. Muviri unokwanisa kushandura cholesterol kuita precursor yevhitamini nerubatsiro rwezuva. Kushaikwa kwevhitamini D hakugone kudziviswa nekuchinja kudya kwako wega. Pane kudaro, unofanira kunge uri kunze masikati machena nguva dzose. Muchiitiko chekushaikwa kwezviratidzo, zvokudya zvinowedzera zvinogona kubatsira mushure mekubvunzurudza nachiremba.
