John Myers
Chaizvoizvo, huku ine ganda yakakora pane isina ganda. Huku ne turkey kunyanya nyama yakaonda, ine fillet yezamu ine mafuta mashoma. Chikamu che200-gramu cheganda risina ganda kana chicken breast fillet inopa pasi pemagiramu maviri emafuta. Zvechokwadi, izvi zvinoshanda chete kana usina kushandisa mamwe mafuta, semuenzaniso mumhando yekubika mafuta, panguva yekugadzirira. Izvi zvinogona kudziviswa nekucheka nyama mupani yakavharwa kana kuibika pane grill.
