John Myers
Mukati
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Ingredients
- 250 g Bhinzi chena dzakaomeswa dzakanyikwa kwemaawa makumi maviri nemana
- Fresh laurel
- 3 PC. Peeled garlic cloves
- munyu
- Mhiripiri yakasviba kubva paguyo
- 2 mupuni Onion cubes
- 2 PC. Tomate yakatsva, yakasvibiswa, yakanyungudutswa, yakachekwa zvishoma
- 2 Poles Celery, yakacheneswa, cheka kuita zvidimbu
- 1 tsp Savory yakachekwa zvakanaka, itsva
- 1 vanogona Tuna mumafuta omuorivhi, EW 110 gr., Yakasvibiswa
- 4 Discs Serrano ham, yakapetwa nepakati
- 5 mupuni White balsamic vhiniga
- Extra virgin olive olive
- 9 mupuni Lemon mafuta omuorivhi
- Imwe celery mashizha
- 4 Discs Chingwa chichena eg resipi yangu yechingwa chenyika yeItaly
- 1 PC. Anchovy fillet mumafuta emuorivhi, yakagadzirwa zvakanaka neforogo
Instructions
- Bvisa bhinzi wobika mumvura inotonhora nebay leaves negariki kwemaminitsi makumi matanhatu kusvika zvinyoro. Dhonza kuburikidza nesefa. Bvisa garlic nebay leaves wogeza nemvura inotonhora.
- Gadzirai onion cubes ne celery mumaspuni mana emafuta omuorivhi. Isa bhinzi yakadyiswa woisa mundiro. Peta zvimedu zvematomatisi uye tuna.
- Sakanidza vinaigrette kubva muvhiniga, munyu, pepper, anchovy fillet uye lemon mafuta omuorivhi. Sanganisa bhinzi, peta zvinonaka wosiya zvese zvinyure kwemaawa matatu.
- Isa zvimedu zvehalfed ham pabheji rekubikira rakaputirwa nebepa rekubikira uye gadzira muchoto chekare pa 180 degrees kumusoro / pasi kupisa kwemaminetsi gumi nemaviri kusvika crispy. Zvichakadaro, gadzira zvimedu zvechingwa chena mune pani yegrill nemafuta emuorivhi kusvikira goridhe rakatsvuka kumativi ose.
- Isa chimedu mundiro sekutanga uye shandisa nesaradhi yebhinzi. Isai ham chips uye gadzira nemashizha e celery, sasa nemhiripiri kana zvichidiwa uye udire nemafuta mashoma emuorivhi. Shumira huwandu hwevanhu vaviri sekosi huru.
- Tsanangudzo yechigadzirwa cheanchovy fillets: Ma anchovies andakatenga haana chekuita neakachipa, ane munyu wakanyanya kusanganiswa anchovies aunowanzo tengesa pano. Ini ndinotora anchovies angu muzvitoro zvekuItaly kana zveSpanish kubva kuSicily kana Cantabria. Iwo akapfava uye anonaka kwazvo, asi zvinosuruvarisa kuti haana chaizvo zvakachipa.
udyo
Kubatira: 100gCalories: 575kcalCarbohydrate: 0.3gMapuroteni: 0.1gMafuta: 64.3g
