John Myers
Mukati
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Ingredients
- 750 g Fresh white cabbage
- 350 g Minced nyama
- 500 g Pasita
- 1 Onion
- 1 Kuvhara garlic
- 1 Zucchini
- 1 Tsvuku tsvuku
- Munyu, pepper kubva paguyo
- Sweet paprika
- Mhiripiri inopisa
- Chiri kubva kuchigayo
- 2 tbsp Tomato paste yakanyanyiswa katatu
- 100 ml Sieved tomate
- 250 ml Muriwo muto
- 100 g Gouda cheese
- Yakajekeswa bhotela
Instructions
- Cheka kabichi muzvidimbu uye usuke. Cheka uye cheka mhiripiri. Gadzirai hanyanisi negariki uye mucheke mudiki cubes. Shamba zucchini, cheka nepakati uye ucheke muzvidimbu.
- Bika ma noodles mumvura iri kufashaira ine munyu kusvika asimba kusvika pakuruma.
- Pisa mafuta ebhota mupoto wosuka hanyanisi negariki kusvika yachinja. Iye zvino wedzera nyama yakakanyiwa uye nguva nemunyu, pepper kubva paguyo, paprika inopisa, paprika inotapira uye chilli kubva paguyo uye fry zvakanaka.
- Zvino wedzera chena kabichi uye fry kwemaminitsi mashanu. Zvino simbisai pepper uye zucchini uye fry chinhu chose kune imwe maminitsi mashanu. Zvino deglaze nemuriwo stock. Isai tomato paste uye matomatisi akaomeswa uye simira kwemaminitsi gumi nemashanu pamoto wakaderera.
- Chizora ovenproof casserole dish wotanga kuzadza pasita muzvidimbu. Iye zvino shandisai cheese uye gadzirai pa 200 ° C kwemaminitsi makumi maviri nemashanu.
- Zvino ronga zvinhu zvose mundiro uye ushumire. Good Appetite.
udyo
Kubatira: 100gCalories: 101kcalCarbohydrate: 8.5gMapuroteni: 6.1gMafuta: 4.6g
