John Myers
Huku ine mbiri yakaipa uye isina kunaka. Aya ndiwo maziviro aunoita kunaka kwenyama yehuku yako.
Vhidhiyo itsva kubva kuboka rekodzero dzemhuka inoratidza chokwadi chinotyisa pamusoro pemhando yenyama yehuku. Vanoda nyama vanofanira kuchenjerera mitsetse michena munyama, kunyanya nemazamu ehuku, sezvo vachiratidza chirwere chetsandanyama mumhuka.
Iyo yakawanda mitsetse michena, iyo isiri yakasikwa yakakwirira yemafuta ari munyama. Chokwadi, nyama yehuku yakaonda. Mitsetse michena yakawanda inooneka kana nyama yakaonda inotsiviwa nemafuta.
Mafuta ehuku nyama yakawedzera zvakanyanya mumakore achangopfuura. Izvi zvinonyanya kukonzerwa nekuti kudiwa kweprotein yakawanda, inonzi nyama yakaderera-mafuta iri kuwedzera, maererano nekuongorora kwakaitwa neYunivhesiti yeArkansas neTexas.
Huku dzinochengetwa munzvimbo diki. Mafuta anowedzera uye mhasuru dzinoderera nokuti mhuka hadzigoni kufamba. Pamusoro pezvo, huku dzinonzi dzinokura nekukasika. Tsandanyama haigoni kukura zvakajairika nenzira iyi.
Kana iwe usingade kudya nyama iyi, unofanirwa kuve nechokwadi kuti nyama yehuku haina kunyanya kusvetwa nemuchena. Organic nyama inowanzoitwa nenzira yemhando-yakakodzera kuti tsandanyama dzikure.
Kana nyama yacho isina mafuta akawandisa uye isina kurapwa nemishonga inorwisa mabhakitiriya, huku ine utano uye ine mapuroteni akanaka, maererano naJaclyn London, nyanzvi yezvokudya paGood Housekeeping Institute.
