Emma Miller
Hazvikurudzirwi kudya buckwheat nemafuta ane mafuta kana semi-yakapedza nyama zvigadzirwa kuti urege kurema mudumbu. Sezvo mutemo, kusashivirira kwega kune buckwheat hakuwanzoitiki. Buckwheat chikamu chematafura ekurapa ezvokudya zvakawanda zvinoshandiswa pakurapa nekudzivirira zvirwere. Kana munhu ane matambudziko ematumbo, buckwheat nemafuta ane nyama nehove zvinogona kutungamirira kuvirisa uye kurema mudumbu. Muchiitiko ichi, zviri nani kubika buckwheat pane kuipisa nemvura inopisa.
Buckwheat inowanzova chikamu chezvokudya zvakawanda zvinokurudzirwa mumamiriro ezvinhu ematambudziko emimba. Vanhu vazhinji havanyunyuti nezvekusashivirira kwebhakkwheat, asi kana iwe ukaidya yakawandisa, iyo fiber iri muzviyo inozobatsira mukuvhuvhuta uye kugadzira gasi.
"Buckwheat porridge chigadzirwa che hypoallergenic icho chikamu chematafura ekurapa. Aya ndiwo masisitimu ekudya akagadzirirwa kurapa kwakazara nekudzivirira kwezvirwere, kusanganisira matambudziko nemudumbu. Kusashivirira kwega kwega kune buckwheat hakuwanzo. Matambudziko anomuka chete kana iwe ukadya yakawanda buckwheat porridge: iyo fiber iri mubhakkwheat inogona kutungamirira kukuputika uye gasi, "chiremba akatsanangura.
Mukuwedzera, maererano naye, avo vane matambudziko emukumbo havafaniri kudya buckwheat nemafuta ane mafuta, kusanganisira semi-yakapedza nyama yakagadzirwa nehove dzine mafuta. Zvikasadaro, unogona kusangana nekuvirisa uye kunzwa kurema mudumbu. Zviri nani zvakare kubika buckwheat pane kuibika.
