Nei Zvichinzi Hanyanisi Yefodya?

Iri zita rakagadzirwa kare kare kuma1980 nemukurumbira chef Dean Fearing. Paaishanda muresitorendi yeMansion paTurtle Creek muDallas, Texas, akatumidza resipi yacho nekuti hanyanisi yakamonana, shava, yakaomeswa yaiita semashizha akaomeswa efodya.

Hanyanisi dziya dzakakanyiwa dzinonzi chii?

Crispy yakadzika yakakangwa hanyanisi inonzi "French yakakangwa hanyanisi" muSouthern kubika kweUnited States. Madiki uye asina kuumbwa (kubva pakudzika-yakakangwa kusvika aoma) hanyanisi chikamu chakakosha cheAmerican dish green bean casserole.

Unopisa sei hanyanisi yefodya?

Bvisa sleeve yekunze uye firimu. Isa patireyi yekubikira muovheni yepreheated pa180°C kwemasekonzi makumi mapfumbamwe.

Chii chinonzi hanyanisi dzeFrench dzakakangwa?

Tambo dzehanyanisi dzinonziwo hanyanisi dzechiFrench dzakakangwa, mashanga ehanyanisi uye dzimwe nguva matani ehanyanisi. Izvo zvinogadzirwa nehanyanisi yakatsetseka yakachekwa inogezwa mu buttermilk kubvisa kuruma, uye ndokukandwa muupfu hwakarungwa musanganiswa uye flash fried.

Macalorie mangani ari muhanyanisi yefodya?

Pakushumira: (pasina mafuta ekukangwa) macalorie makumi matatu (30 muzana macalories kubva kumafuta), 0.09 g mafuta, 0 mg cholesterol, 0 mg sodium, 100 g macarbohydrates, 6 g dietary fiber, 1 g sugar, 1 g protein.

Sei hanyanisi dzakakangwa dzakanaka kudaro?

Hanyanisi dzakakangwa chikafu chinovaka muviri uye chine mavhitamini akawanda, zvicherwa uye antioxidants se quercetin nesarufa. Izvo zvinewo zvicherwa mu calcium, iron, folate, magnesium, phosphorus uye potasium mune zvidiki, izvo zvese zvakakosha kumuviri.

Sei hanyanisi yakakangwa inotapira?

Kana hanyanisi ikaita caramelize, chimwe chezvinhu zvikuru chinoitika is sucrose, kana kuti shuga yechisikigo yakavanzwa mukati memasero avo, inoshandurwa kuita mamwe marudzi akareruka eshuga, anosanganisira glucose nefructose. Iwo mashuga anonaka anotapira kupfuura sucrose, ayo anokonzeresa kuwedzera kutapira sezvo hanyanisi caramelize.

Aldi anotengesa hanyanisi dzakakangwa here?

Aldi's Chef's Cupboard French Fried Onions ndiyo dhiri chaiyo. Zvishandise mugreen bean casserole yako ino yezororo, uye hapana achaziva kuti hauna kushandisa zita rezita. Zvinokurudzirwa zvikuru.

Hanyanisi inonzi chii mugaba?

Hanyanisi dzeFrench dzakakangwa, dzepakutanga, dzinouya mumagaba matanhatu. Hanyanisi dzechiFrench dzakakangwa dzine kunhuhwirira. Hapana trans mafuta akawedzerwa.

Hanyanisi dzakakangwa dzechiFrench ndedzechokwadi here?

French's Crispy Fried Onions iAmerica's # 1 mhando yehanyanisi yakasvibira yakagadzirwa nehanyanisi chaiyo, yakazara yero yeglobe kuendesa mameseji uye zvinonaka zvinonaka kune menyu pasina kuwedzera mari yebasa.

Ndiani akagadzira hanyanisi yakakangwa?

John Mollard - murume ari kumashure kweresipi ye1802 - aive shasha. Zvakatora nyika anopfuura makore zana kuti isvike pachiratidzo chake chekudya kwakakwana. Unogona here kuuya neresipi nyowani iri pamberi penguva yayo? Happy National Onion Ring Day!

Unogona here kudya crispy akakangwa hanyanisi?

French's Fried Onion yeFrench inonaka yakashongedzwa nesobho, masangweji, muriwo, mbatatisi yakakanyiwa uye ndiro dzenyama. Iwe unogona zvakare kunakidzwa neaya anodiridza akakangwa hanyanisi sechikafu ega.

Ndinogona kushandisa hanyanisi dzeFrench dzakakangwa pachinzvimbo chechingwa?

Shandisa French Yakakangwa Hanyanisi sezvimedu zvechingwa zvenyama zviri nani.

Ndinokwanisa here kugocha hanyanisi mune air fryer?

Isai hanyanisi mundiro, moisa nemafuta, womwaya nemunyu. Paridzai hanyanisi mudengu re air fryer kana pane air fryer tray. Kana iwe uine ovheni yemhepo, isa tireyi pakati pemhepo fryer. Fry hanyanisi mumhepo kwemaminetsi gumi nemaviri pa 12°F (350°C).

Hanyanisi dzakakangwa dzine macarbs akawanda here?

French's Crispy Fried Onion inofanirwa kudzivirirwa pa keto nekuti yakanyanya kukwira mumambure carbs (3g yemambure carbs pa7g inoshumira). Izvo zvakakosha kudzikamisa yako mambure carb kushandiswa kusvika 20g - 30g pazuva kuti ugare mu ketosis.

Zviri nani kudya hanyanisi yakabikwa kana mbishi?

Organic sulphur makomponi anobatsira kudzikisa huwandu hwecholesterol mumuviri wako uye zvinogona kubatsira kubatsira kupwanya magodo eropa, zvichideredza njodzi yako yechirwere chemwoyo uye sitiroko. Iwe unofanirwa kudya hanyanisi mbishi pane kubikwa kuti uwane makemikari esarufa akawanda kubva kwavari.

Unogona kubika hanyanisi usati waibva here?

Hanyanisi inogona kuda kudikitira, sautéing, kana caramelizing isati yawedzerwa kune zvimwe zvekudya. Zvinogona zvakare kubikwa, kubikwa, kubikwa, zvakadzika-kukangwa, uye kugochwa chete kana pamwe chete nezvimwe zvekudya.

Hanyanisi dzakakangwa dzakanakira munhu ane chirwere cheshuga here?

Onion inogona kuderedza mazinga eglucose uye kuvandudza kushivirira kweglucose muvanhu vane chirwere cheshuga chechipiri. Hanyanisi yagara ichishandiswa kurapa chirwere cheshuga. Zvidzidzo zvemhuka zvinoratidza kuti onion yakatorwa inogona kubatsira kuderedza mazinga eglucose eropa.

Hanyanisi inoshanduka kuita shuga mumuviri mako here?

100 giramu yehanyanisi tsvuku ine magiramu masere emacarbohydrates. Carbohydrates metabolise munguva pfupi iri kutevera, izvo zvinoita kuti kukurumidza kuburitswa kweshuga muropa.

Sei hanyanisi yakagochwa yakanaka kudaro?

Kana hanyanisi dzikapiswa nemafuta mashoma (mafuta kana bhotoro), mvura inoputika, shuga inoburitswa, uye zvese zvaunosara nazvo zvinotapira, bhotoro kunaka. Zvinogona kupihwa chero chikafu uye zvinoita kuti kubika kwako kwevhiki kwevhiki kunzwe kwakakosha.

Onion ipi inotapira?

Anotapira hanyanisi - Walla Walla naVidalia ndiwo marudzi akajairika eanonaka. Aya hanyanisi anoshaya iyo inopinza, inovhenekera kuravira kwemamwe anyanisi uye anonyatso kuravira inotapira. Iwo akanakisa akachekwa uye akashumirwa mumasadhi kana pamusoro pemasangweji.