Emma Miller
Avocado inonzi "superfood" uye ine mavhitamini gumi nerimwe uye gumi nemana zvicherwa. Inogona uye inofanira kuiswa mukudya kwako.
Avocados vakatora nzvimbo yakasimba mukudya kwevaUkraine mushure mefashoni yehupenyu hune hutano. Uye izvi zvinoruramiswa nekuti avocado muchero une hutano uye unovaka muviri.
Ko avocado inobatsira nei?
Avocados anonzi "superfoods" uye ane mavhitamini gumi nerimwe uye gumi nemana zvicherwa. Kunyanya, vhitamini K, folic acid, vhitamini E, vhitamini C, vhitamini B11/B14, potassium, manganese, iron, zingi, phosphorus, uyewo mavhitaminzi A, B5, B6, B1, uye magnesium.
Avocados ndeimwe yemiti yakakora zvakanyanya pasi rose. Inenge 77% yemacalorie ayo ane mafuta. Uye haisi nyore mafuta, asi oleic acid (chikamu chikuru chemafuta omuorivhi).
Oleic acid inobatsira zvikuru kumoyo, inoderedza kuzvimba, uye ine mhedzisiro inobatsira pamajini ane chekuita negomarara. Mukuwedzera, mafuta ekotapeya anoderedza zviratidzo zveArthritis uye anokurumidza kuporesa maronda.
Sei ma avocado akanaka kune vakadzi nevarume
Avocado yakanakisa aphrodisiac, saka inofanirwa kuverengerwa mukudya kwevarume.
Avocados inobatsirawo zvikuru kuvakadzi - inobvisa marwadzo panguva yekuenda kumwedzi. Uye kudya michero panguva yekuzvitakura kunoderedza njodzi yekubvisa pamuviri.
Nzira yekuwana zvakanyanya kubva kumakotapeya
Unofanira kusarudza avocado rakaibva rine gomba rinofamba mukati. Mhando dzakasvibirira hadzina hutano pane dzepepuru, asi dzinogona kuchengetwa kwenguva refu. Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kudya maavocado pamwe chete nehove, chizi chena, miriwo, nemiriwo.
Avocados anonyanya kudyiwa ari mbishi, sezvo iri iyo maitiro avo anobatsira anoratidzwa zvakanyanya. Kurapa kwekupisa kunoita kuti zvivava. Zvisinei, mafuta ari muchero uyu anopikisa oxidation inokonzerwa nekupisa. Naizvozvo, unogona kubika chikafu chine hutano nemafuta emukotapeya.
Ngozi dzemakotapeya
Pedyo nepepuru, gomba neganda rekotapeya zvine chepfu ine njodzi. Chibereko chacho chinogona kukonzera kusawirirana kwakanyanya, kuputika kwematumbo, uye kudhakwa kwechiropa. Kazhinji, vanhu vasina kumboisa avocado mukudya kwavo vanonyunyuta nezve indigestion.
