Emma Miller
Nutritionist Artem Leonov akacherechedzawo kuti nzungu, maererano nemashoko matsva, akakodzera kushandiswa kana akanyoroveswa mumvura kwemaawa matanhatu kusvika masere.
Walnuts, maarumondi, mapistachios, uye macashews anobatsira pakuzadza simba uye kugadzirisa hurongwa hwemwoyo, asi nzungu dzinokuvadza muviri kana dzikadyiwa zvisina kunaka.
“Pasinei nechokwadi chokuti nzungu dzine macro and microelements akawanda anobatsira, faibha, uye mapuroteni, dzine zvinhu zvinodzivisa maenzayemu. Uye zvose zvinovaka muviri mumiti zviri muhutano husingaiti, zvinogadziriswa nekuchengetedza kwepanyama uye hazvibatsiri muviri. Mvura inoderedza kuchengetedzwa kwechisikigo, sezvinodiwa nemasikirwo. Kana iwe ukazadza nati nemvura, ese madiki uye macro macroelement anove anoshanda uye anowanikwa kumuviri, ”akadaro Leonov.
Nyanzvi iyi yakaonawo kuti nzungu dzinenge dzakakodzera kudyiwa kana dzakanyikwa mumvura kwemaawa matanhatu kusvika masere.
“Iyi ndiyo chete nzira yekuwana nayo simba rose rechisikigo riri munzungu,” akagumisa kudaro.
