Elizabeth Bailey
Vhidhiyo chinzvimbo
Kutsanya kusingachinji kwemavhiki akati wandei kunogona kusundira vanhu vazhinji kumiganho yavo. Asi izvozvo hazvidikanwi zvachose. Zvakawanikwa nesainzi zvakaratidza kuti zuva rimwe rekutsanya pasvondo rakakwana kuti ubatsirwe kubva kune akawanda mabhenefiti ehutano.
Kutsanya zuva rimwe pavhiki kunoderedza cholesterol
Muchidzidzo chakaitwa neIntermountain Medical Center muMurray, vaongorori vakaongorora kuti zuva rimwe chete rekutsanya pasvondo rinokanganisa sei hutano. Kuti vaite izvi, bvunzo vanhu vaifanira kuita vasina kudya zvachose pazuva iri mubvunzo kweanopfuura mavhiki matanhatu. Mvura chete ndiyo yaibvumirwa - pakati pe2 ne3.5 litres zvichienderana nekukura kwemuviri uye basa.
Mhedzisiro yekutanga yaive yatoonekwa mushure memaawa gumi kusvika gumi nemaviri. Vaya vanoyedzwa 'metabolism yakachinja nekuti muviri wakatanga kupisa matura emafuta mushure mekunge simba rabviswa. Vatsvakurudzi vakakwanisawo kuona kuti cholesterol uye mazinga eshuga akaderera: "Tinotenda kuti cholesterol inoputika pakutsanya," anotsanangura kudaro mutungamiriri wezvidzidzo Benjamin Horne uye anoenderera mberi: "Tave tichiziva kwenguva yakareba kuti kutsanya kune utano - asi biological. nzira iri shure kwayo tave kungonzwisisa izvozvi. "
Dzivirira chirwere cheshuga uye chirwere chemoyo nezuva rimwe chete pavhiki
Pakupedzisira, mazinga echolesterol muvadzidzi vezvidzidzo akanga atodonha neavhareji ye12 muzana mushure memavhiki matanhatu. Izvi zvinokatyamadza mhedzisiro inoderedza njodzi yechirwere cheshuga munguva refu uye inogona kudzoreredza maitiro aripo ezvinonzi prediabetes, inotangira chirwere cheshuga. Maererano nemasayendisiti, kunze kwengozi yechirwere cheshuga, njodzi yezvimwe zvirwere zvemwoyo inoderedzwawo. Ongororo dzakapfuura dzakaratidzawo kuti kutsanya nguva dzose kunoomesa masero etsinga dzevanhu uye kunoita kuti arambe achidzivirira zvirwere zvetsinga.
Kutsanya 1 zuva pavhiki kunochinja maitiro
Zvisinei, nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kutsanya kamwechete pavhiki kwete chete nekuda kwekuderera kwecholesterol uye shuga yeropa. Nekuda kwekuzorora kwemaawa makumi maviri nemana mukudya, vanhu vanonyatsoziva madyiro avo uye, maererano navanachiremba, vanokwanisa zviri nani kusiya mararamiro asina kunaka uye madyiro. Mupfungwa iyi, chiyero chekuisa zuva rimwe chete pasvondo rakanyanya kufanana ne "kuchenesa maitiro".
Kuderedza uremu zviri nyore nezuva rimwe rekutsanya pasvondo
Kutsanya kunogona kuderedza njodzi yezvirwere zvakasiyana-siyana. Asi pane imwe mhedzisiro kana uchigara uchitsanya zuva rimwe pasvondo: Kana muviri ukasagamuchira chero chikafu, unofanirwa kushandisa glucose nemafuta zvitoro kugadzira simba. Chigumisiro: mafuta anonyunguduka, uye mapaundi anodonha. Hazvisi pasina chikonzero kuti zuva rekubatsira rinotumidzwa se "kudya kwezuva rimwe".
Nekusadya, hombe yekoriori inokura, iyo inowana iyo metabolism mugiya rakakwirira. Nekuti kutsanya kunogumira kune rimwe zuva pasvondo, zviratidzo zvekushaya simba, kuparara kwemisumbu, uye matambudziko emoyo anogona kudzivirirwa panguva imwe chete.
Kutsanya kunotsigira kuvandudzwa kwesero
Icho chokwadi chekuti njodzi yehurwere inodzikira kuburikidza nemazuva ese ekutsanya chikamu nekuda kweinozivikanwa se autophagy. Izvi zvinoreva kuzvivandudza uye kugadzirisa kwemasero. Kana muviri uri munzara modhi, haungounganidzi mafuta ekuisa ekugadzira simba asiwo maseru. Iyo nguva yakareba iyo muviri unofanirwa kuenda usina kudya, iyo yakawanda sero regeneration inoitika, panguva iyo yakaputsika uye yekare masero emasero anobviswa.
Kuputsika hakungopi muviri simba chete asiwo kunobvisa kukuvadzwa kwesero uye plaque inogona kukura kuva zvirwere zvakasiyana-siyana sezvatinokura. Panguva imwecheteyo, izvi zvinogonesa kuumbwa kwezvikamu zvitsva zvemasero, zvinoreva kuti masero anogara ane hutano kwenguva refu.
Kutsanya: Zuva rimwe pavhiki rinokwana here?
Zuva rekutsanya nguva dzose rinogona kukurudzira hutano, kuderedza dambudziko rekurwara uye kukubatsira kuti uremerwe uremu - asi chete kana iwe ukateerera kune utano, kudya kunovaka muviri pamazuva asara. Kutsanya kwega hakugoni kuita minana. Ani naani anodya machipisi, pizza, uye masiwiti mazuva matanhatu pasvondo, kureva kuti anoremedza muviri wake nezvokudya zvinopisa muviri, anofuratira migumisiro yakanaka yezuva rokuyamura revhiki nevhiki. Chero ani zvake anotsanya zuva rimwe pavhiki nekuda kwezvikonzero zvehutano anofanira saka kugadzirisa kudya kwavo.
