Sei Uchifanira Kudzivisa Sage Panguva Yepamuviri?

Muhuwandu hukuru, sage inogona kuva nemigumisiro inokurudzira pachibereko uye hormone balance panguva yekuzvitakura. Muzviitiko zvakanyanyisa, izvi zvinogona kukonzera kukanganiswa kwekutanga. Mukuwedzera, sage haina kukurudzirwa nguva pfupi isati yasvika kana panguva yekuyamwisa, sezvo inogona kudzivisa kugadzirwa kwemukaka.

Zvisinei, hapana chakaipa pane imwe nguva kapu yesage tii, imwe kana maviri masiwiti, kana mashoma madiki semushonga wekicheni kana zvasvika pakudya panguva yekuzvitakura. Zvisinei, iwe unofanirwa kurega kushandisa mafuta emafuta kana uri kutarisira kana kuyamwisa mwana. Muchiitiko ichi, mafuta anokosha anonyanya kuiswa uye saka anoonekwa sehutano hwehutano. Sage tii inogona zvakare kuve nerutsigiro rwekuita pakurumurwa.

Kana iwe uine kutonhora panguva yekuzvitakura uye uchida kushandisa sage pahuro kana kuzvimba, unogona kugumha nesage tii. Nenzira iyi, iwe unoshandisa kuporesa zvinhu zvemuti pasina kuidya uye iwe unogara uri padivi rakachengeteka. Kana iwe uine chero kusahadzika kana mibvunzo, iwe unofanirwa kugara uchibvunza gynecologist yako pachine nguva kana kuwana ruzivo rwakakwana kubva kuchitoro chemishonga. Iwe unogona zvakare kushandisa ruzivo urwu kufungidzira zvirinani huwandu hwemabikirwo edu esage.