Emma Miller
Nyanzvi inozivikanwa uye ine chiremera chekudya Svetlana Zelentsova inotaura zvakananga kuti mazambiringa ndiwo muchero uyo vanhu vakawanda vanoda kudya nguva dzose.
Vanhu vanofanira kuisa mazambiringa mukudya kwavo, sezvo chibereko ichi chinonyatsokwanisa kusimbisa muviri.
Muongorori akasimbisa kuti chibereko ichi chakapfuma zvakanyanya muvhitamini nemaminerari (kunyanya vhitamini C uye silicon. Izvi zvinoreva, anodaro Zelentsova, kuti mazambiringa anosimbisa kwete chete immune system asiwo anowedzera collagen synthesis.
"Chibereko chacho chine akati wandei phytochemicals ane zvinhu zviri kushingaira kudzidza. Zvakawanda zvacho zvinozivikanwa semageroprotectors, zvinhu zvinononotsa kukwegura. Semuenzaniso, naringenin ine antioxidant, antitumor, antiviral, antibacterial, uye anti-inflammatory effects. Inovandudza mamiriro emwoyo netsinga, uye inoderedza chido chekudya,” vakadaro.
Mukuwedzera, chinhu chinonzi nobiletin chiripo mugrapefruit chinobatsira kune kufutisa, atherosclerosis, uye insulin kuramba. Hesperidin zvakare ndeye antioxidant, ine anti-allergic effect, inosimbisa tsinga dzeropa, uye inovandudza tsinga toni uye elasticity.
"Grapefruit ichabatsira nebile stagnation uye yakaderera acidity yegastric juice, sezvo ichikurudzira kugadzirwa kwemuto wekugaya. Fiber iri mumuchero yakanakira matumbu,” akadaro Zelentsova muchidimbu.
