John Myers
Mukati
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Ingredients
Wild salmon fillet:
- 2 Pacific wild salmon fillet kusvika 125 g nechando
- 1 tbsp Chiedza soy muto
- 1 tbsp Inotapira soy muto
- 2 tbsp Olive mafuta
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Zucchini-Spaghetti:
- 2 300g courgettes
- 2 Garlic mavhavha
- 1 Diki tsvuku tsvuku mhiripiri
- 4 tbsp Olive mafuta
- 4 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
Shumira:
- 2 Hafu yedomasi diki yekushongedza
Instructions
Wild salmon fillet:
- Rega iyo Pacific yesango salmon fillet inyunguduke zvishoma uye ifambise ne sweet soy muto (1 tsp) uye light soy muto (1 tsp) kwemaminitsi makumi maviri. Fry the wild salmon fillets mupani nemafuta emuorivhi (20 tbsp) kumativi ose kwemaminetsi 2 - 4. Fukidza ne marinade kakawanda. Pakupedzisira, mwaka nemapini maviri makuru emunyu wegungwa kubva pachigayo.
Zucchini-Spaghetti:
- Shambai zucchini, pukutai nepepa rekicheni uye mucheke nemubatsiro wakakodzera wekicheni (pano: Kubva kuGenius!). Peel uye dice garlic cloves. Chenesa/pakati, geza uye wochekereta mhiripiri tsvuku. Pisa mafuta omuorivhi (4 mashupuni) mupani uye fry / fambisa-fry garlic clove cubes nechilli pepper cubes. Wedzera zucchini spaghetti uye fambisa-fry kwemaminitsi 4 - 5 uye wozoisa nemunyu wakaoma wegungwa kubva paguyo (mapini mana makuru).
Shumira:
- Gurai zucchini spaghetti pamahwendefa maviri, isa sarimoni yesango fillet pamusoro, dururira muto pamusoro pendiro uye shongedza nehafu yemadomasi, shumira.
