John Myers
Mukati
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Ingredients
- 200 g Mupunga (wakabikwa anenge 600 g)
- 1 tsp munyu
- 500 g Chicken breast fillet yakaomeswa nechando
- 2 Hanyanisi approx. 100 g
- 2 Garlic mavhavha
- 1 Piece Ginger approx. 10 g
- 1 Red chilli pepper
- 1 Mhiripiri tsvuku approx. 200 g
- 3 Chitubu hanyanisi
- 100 g Chibage (chemugaba)
- 100 g Peas yakaoma
- 0,5 Cup Yakapwa parsley
- 2 tbsp mafuta
- 400 ml Huku muto (2 maspuniki pakarepo)
- 1 tbsp Mild curry powder
- 0,5 tsp munyu
- 0,5 tsp Sambal oelek
- 0,25 tsp mhiripiri
Instructions
- Bika mupunga maererano nemaitiro emupunga wechirimo (ona resipi yangu: Kubika mupunga) mu450 ml yemvura ine munyu (1 teaspoon) kwemaminitsi makumi maviri uye bvumira kutonhora. Neimwe nzira, 20 g mupunga kubva zuva rakapfuura. Cheka mazamu ehuku kuita zvidimbu. Peel uye cheka hanyanisi uye ucheke kuita wedges. Peel uye dice garlic cloves uye ginger. Chenesa, geza uye ucheke zvakanaka chilli mhiripiri. Geza uye suka mhiripiri uye ucheke kuita madhaimondi madiki. Chenesa uye ugeze maekisi echitubu uye ucheke diagonally muzvindori. Shamba parsley, zunza uye udzure. Pisa mafuta (600 maspuni) mune wok uye fry / simbisa-fry mazamu ehuku mukati mayo uye uise kumucheto kwewoki. Wedzera imwe mushure meimwe uye simbisa-fry: diced garlic, diced ginger, diced chili pepper, onion wedges, rue pepper, mhete dzehanyanisi, pizi, chibage, parsley yakadzurwa uye muto wehuku (2 ml). Runza nehupfu hwecurry (400 tsp), munyu (½ teaspoon), sambal oelek (½ teaspoon) uye mhiripiri (¼ teaspoon) uye rega zvose zviputike nevharo yakavharwa kwemaminitsi gumi. Peta mupunga wakabikwa uye wakatonhodzwa uye simmer kusvika mvura yacho yava kuda kunyura / kubuda. Shandisa wok huku uye yemiriwo curry mupunga wakashongedzwa neparsley.
udyo
Kubatira: 100gCalories: 449kcalCarbohydrate: 1.3gMapuroteni: 0.3gMafuta: 50.1g
