in Recipes

Wok Dish neTamarind Sauce

5 kubva 2 mavhoti
Total Time 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 102 kcal
Mukati show

Ingredients
 

  • 300 g Chicken breast fillet
  • 1 Onion
  • 1 cm Ginger
  • 1 tbsp Mafuta, eg Sesame
  • 150 ml Inotapira uye inovava tamarind muto

Instructions
 

  • Cheka huku kuita zvidimbu zvakakura. Peel uye gurai hanyanisi uye ginger. Fry zvose mumafuta anopisa mune wok.
  • Dururira muto wetamarind uye 100 ml yemvura. Huyisa kumota wobva wamira kwemaminetsi mashoma pamoto wepakati.
  • Izvi zvinokwana eg Rice. Kana uchida, dzvara patsva, yakagurwa parsley pamusoro.
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Kubatira: 100gCalories: 102kcalMapuroteni: 23.6gMafuta: 0.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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