John Myers
Mukati
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Ingredients
Mint feta dip
- 250 g Yoghurt yeTurkey
- 100 g Mbudzi feta
- 4 madzinde Mutsva mint
Koliflower yakakangwa
- 1 diki Koliflower
- mafuta
- 1 tbsp Butter
- munyu
Wood machipisi
- 400 g Ground nyama yemombe
- 4 tbsp Breadcrumbs
- 1 zai
- 0,5 tsp kumini
- 2 Garlic mavhavha
- 2 tbsp Harissa
- munyu
- mafuta
Instructions
Mint uye feta dip
- Isa iyo yogati mumudziyo wakareba, pwanya mbudzi feta uye puree zvese nemashiripiti wand. Vhomora mashizha emindi kubva pamadzinde woachekerera zvakanaka woisa payogati wokurunga zvakanaka. Rega zvinhu zvose zvizorore mufiriji kweinenge 1 awa.
Koliflower yakakangwa
- Geza koliflower uye ucheke kuita maruva madiki kubva padzinde, cheka maruva makuru kuita zvidimbu zvitete. Pisa mamwe mafuta mupani uye fambisa-fry the cauliflower kwema 15-20 maminetsi, kurunga nemunyu wozopedzisira wawedzera bota worikanda kamwe chete.
Wood machipisi
- Isa nyama yakakanyiwa mundiro, wedzera zai uye breadcrumbs, gadzira zvakanaka garlic cloves. Wedzera kumini uye harissa, kurunga nemunyu uye ukanya zvose zvakanaka kuti uite mukanyiwa.
- Iye zvino gadzira mabhora madiki nemaoko uye woaisa mu schnitzel wobva wabika mumafuta anopisa kwemaminetsi matatu - 3 kune rumwe rutivi.
pedza
- Dururirai dipi mumidziyo yekushumira, rongai schnitzel mundiro neholiflower uye wedzera dip.
udyo
Kubatira: 100gCalories: 263kcalCarbohydrate: 14.3gMapuroteni: 17.6gMafuta: 15.1g
