Micah Stanley
Yacon chirimwa chinobva kuSouth America. Kunyanya, machubhu avo anoshandiswa uye anogadzirwa kuita sirasi inotapira kana hupfu. Ose ari maviri anonzi ane hutano anotapira ane hutano hwakawanda.
Yacon Syrup uye Yacon Powder - Zviviri zvine hutano zvinotapira
Yacon manyuchi uye yacon poda inogadzirwa kubva kuchubhu yeyacon chirimwa (Smallanthus sonchifolius). Yacon (ine kushushikana pane yechipiri syllable yezwi) ine hukama nesunflower uye zvakare neJerusarema artichoke.
Iyo yacon tuber inogona kurema kusvika pakirogiramu uye inotaridzika zvakafanana nekutapira mbatatisi. Kufanana neyokupedzisira, yacon inobvawo kuAndes yeSouth America uye yakashandiswa sechirimwa chekudya uye chemishonga kwezviuru zvemakore, kunyanya muPeru neBolivia - uye inowanzodyiwa nechirwere cheshuga, chirwere cheitsvo uye chiropa, uye kuvimbiswa.
Munyika dzavo, crunchy tuber inonyanya kudyiwa iri mbishi. Inonaka zvinotapira, somusanganiswa wepeya, apuro, mavise, uye mango. Asi Yacon inogadzirwawo kuita zvigadzirwa zvakasiyana, senge muto, manyuchi, machipisi, kana hupfu.
Iyo yacon tuber ine yakakwira mvura yemukati inosvika makumi mapfumbamwe muzana (yakafanana nemuchero) uye ganda rakatetepa. Naizvozvo inogona kukuvara nyore nyore uye haisi nyore kutakura - chimwe chikonzero nei magirobhu matsva asingawanzo kuwanikwa kunze kweSouth America.
Kuenzanisa: Mbatata ine 80 muzana yemvura, uye mbambaira 70 muzana chete. Michero yakawanda inenge yakapoteredza 85 muzana.
Yacon - Yakamborambidzwa, ikozvino yakabvumidzwa zvakare
MuEU, kutengeswa kweYacon kwakarambidzwa kwemakore mazhinji nekuti Yacon yakawira pasi peinonzi Novel Chikafu Regulation uye inonzi "chikafu chitsva". Muna 2015 chete - mushure mekunge zvaonekwa kuti chaive chikafu chisingakuvadze - izvo zvigadzirwa zveYacon zvakagamuchira mvumo inoenderana uye zvino zvinogona zvakare kutengeswa zvakasununguka muEurope.
Kugadzira iyo yacon syrup, muto unotanga kudzvanywa kubva mumachubhu, wopepetwa uye mvura ichibva yabuda kusvikira manyuchi awirirana. Kana iwe uchida kugadzira yacon poda, ipapo iyo yacon midzi inochekwa kuita zvidimbu, yakaomeswa uye yakaomeswa nemvura kusvikira chete hupfu hwasara.
Sirasi nehupfu zvine kupfava kwecaramel kutapira, nesyrup ichinyanya kutapira. Iwo maviri eakanakisa masosi efructooligosaccharides (FOS).
Yacon - Yakanakisa sosi yeFOS
Kusiyana nemamwe machubhu akawanda anodyiwa (mbatatisi, makarotsi, mbatatisi, nezvimwewo), Yacon haichengetedzi macarbohydrates ayo muchimiro chesitashi, asi zvakanyanya muchimiro chefructooligosaccharides (40-70 muzana yehuwandu hwecarbohydrate).
Sucrose, glucose, uye fructose zvinoumba chikamu chakasara checarbohydrate:
- Sucrose (5-15 muzana)
- glucose (pasi pe5 muzana)
- Fructose (5-15 muzana)
Fructooligosaccharides (FOS) ishuga yakakosha. Ndiko kusaka vachiravira kutapira seshuga. Nekudaro, sezvo zvisingagoneke, zvinoverengerwa pakati peboka resoluble dietary fibers ine prebiotic effect. Izvi zvine mabhenefiti makuru maviri:
- FOS inopa mashoma macalorie (chetatu cheshuga chete). Saka vanoravira kutapira vasingakodzeri.
- Sezvinonyunguduka roughage, zvinosimudzira hutano hwematumbo zvakanyanya - uye sezvo ura hune hutano huri chinhu chinodiwa kuti uve neutano hwakanaka, chikafu chine FOS chinogona kutorwa sevabatsiri vakakosha mukudzivirira hutano.
Yacon - Iyo Hutano Mabhenefiti
Yacon sirasi kunyange ine 30-50 muzana FOS. Izvi zvinowanikwa zvakasikwa muzvirimwa zvakawanda, asi zvisingambofi zvakakura senge mu yacon tuber. FOS imwe neimwe ine glucose molecule yakabatana maviri kusvika gumi mamorekuru efructose. Mishonga yacho yakasimba zvokuti haigoni kuputsika mugadziriro yezvokudya zvomunhu. Nechikonzero ichi, FOS inopfuura nemudumbu mudiki uye inosvika mudumbu hombe isina kugezwa. Nokudaro, hazvikanganisi chiyero cheshuga yeropa.
Yacon ine prebiotic maitiro
Muura hombe, FOS inobva yaviriswa nemaruva emudumbu - kunyanya neBifidus neLactobacillus strains, kureva iwo mabhakitiriya eprobiotic akakosha uye anokurudzira hutano kuvanhu. Nekuda kweizvozvo, FOS inzira yakanaka yekudzoreredza maruva ane chirwere chematumbo. Zvimwe zvinotapira zvakadai seshuga kana muto wemichero wakaiswa zvinozivikanwa zvakasiyana. Vanokuvadza maruva emukati uye hutano hwematumbo.
FOS nokudaro inoshanda sechikafu chemaruva anobatsira emudumbu. Ndicho chikonzero ivo vanonzi prebiotics. Kana mabhakitiriya anogadzirisa FOS, mapfupi-chain mafuta acids anoumbwa. Mhedzisiro haingori maruva ane hutano emudumbu asiwo ane hutano hwemukati mucosa, nekuti inokonzeresa pfupi-cheni fatty acids inogona kushandiswa ne intestinal mucosal masero kuti abudise simba, izvo zvinozoita kuti kukurumidza kuzvarwa patsva uye kupikisa zviri nani kwemukati mucosa. .
Nekudaro, iyo yakanyanya kuenzana iyo intestinal flora uye hutano hwemukati mucosa, iyo yakasimba immune system uye yakakodzera uye inonyanya kukosha munhu. Takatsanangura pano izvo zvichemo kukura kwehutano hwematumbo emudumbu zvinogona kubatsira uye pano zvakakosha sei kuchengetedza intestinal mucosa ine utano: The Leaky Gut Syndrome Nokuti allergies, autoimmune zvirwere, uye zvimwe zvichemo zvisingaperi zvinowanzoitika, kunyanya ne chirwere intestinal mucosa.
Yacon yehutano hwakanaka hwematumbo
Mhedzisiro yakanaka yefructooligosaccharides pamaruva emukati inowanzoratidzwa nekukurumidza mukuti matambudziko asingaperi ekugaya anogona kugadziriswa. Nekuti FOS inobatsira chaizvo kudzora kugayiwa uye nekudaro inoshandiswa kunyanya kune kusingaperi kuvimbiswa. Muchidimbu, mhedzisiro yeFOS pamatumbo ndeaya anotevera:
- kukurudzira kwe peristalsis
- Kuderedza intestinal transit nguva
- Kuwedzera kwehuwandu hwemvura muchituru uye saka kunyanya kubatsira mukuzvimba kusingaperi
Sezvo maruva emudumbu anopora, pane zvakare zvinokonzeresa zvine chekuita neutano hwematumbo emaruva:
- Kusimbisa uye kudzora immune system
- Kutorwa kuri nani kwemaminerari
- Kuderedzwa kweyakakwira cholesterol mazinga
- Kudzikira kuumbwa kwezvinhu zvine chepfu uye carcinogenic (iyo inowanzoita neyakavhiringidzwa intestinal flora) uye nokudaro kuderedza njodzi yekenza yekoloni.
Chete kana iwe uine fructose kusashivirira iwe unofanirwa kuchenjerera neyacon syrup kana hupfu, sezvo fructooligosaccharides isingawanzo kushivirirwa nevanhu vasingashiviriri fructose - uye mashoma eshuga yakasara muyacon tuber inosanganisira chikamu chemahara fructose.
Yacon inovandudza kupihwa kwecalcium
The prebiotic effect yeFOS haingovimbisi hutano hwakanaka hwemukati wematumbo asiwo ine zvimwe zvinosvika-kusvika, semuenzaniso B. pane calcium balance uye nokudaro pahutano hwemapfupa.
Nokuti FOS inogona kuwedzera calcium absorption (kutorwa kwecalcium kubva muura). Zvekare, ipfupi-cheni fatty acids inotungamira kune iyi inobatsira. Kana masero emudumbu emucosa anotora mafuta acids akaumbwa nemaruva emukati, anotorawo calcium ions panguva imwe chete.
Saka iwe unogona kutotanga neine hutano intestinal flora uye kuwedzera kudyiwa kwe prebiotic chikafu, senge B. Jerusalem artichoke, black salsify, chicory, inulin, kana Yacon kuti iwedzere calcium yayo - pasina kutora calcium yakawanda panguva imwe chete. .
Yacon: macalorie mashoma pane shuga
Yacon syrup inopa zana mashoma macalorie pane shuga. Nepo shuga yepatafura ine 100 kcal pa400 g, yacon syrup ine 100 kcal chete, uye yacon powder ine zvishoma zvishoma, zvinoti 300 kcal.
Asi iyo kcal yakakosha chete haisi kure nezvainoreva. Nekuti Yacon ine mhedzisiro yakanaka pametabolism zvekuti inogona kutsigira uremu munguva refu kuburikidza nezvimwe zvinhu, sezvinoratidzwa zvinotevera.
Yacon sirasi uye glycemic index
Kunyange zvazvo FOS ari makabhohaidhiretsi, haagadzike, saka haapinde muropa seshuga nekudaro haawedzere chiyero cheshuga. Ichi zvakare chikonzero nei, maererano nemamwe mawebhusaiti, yacon manyuchi ine glycemic index (GI) yeanoshamisa 1.
Kuenzanisa: iyo GI yetafura yeshuga ndeye 70, iyo yeglucose i100 uye iyo GI yemaple syrup ndeye 65.
GI ye inulin uye FOS ikozvino chaizvoizvo 1. Zvisinei, sezvo yacon syrup inongosanganisira 30 - 50 muzana FOS uye inewo sucrose uye glucose, glycemic index ye yacon syrup ndeyechokwadi zvakare yakakwirira. Ndiyo 40 (pamwe / minus 4) asi ichiri chimwe chezvokudya zvakaderera-glycemic, kureva zvokudya zvisingatsamwisi mazinga ehuga eropa zvakanyanya.
Iyo glycemic load (GL) per service yeyacon syrup (12 g) ndeye 1.6 uye inoonekwa yakaderera zvakanyanya. GL inopfuura makumi maviri inonzi yakakwirira, GL ye20 kusvika 11 inonzi pakati, uye GL isingasviki gumi inonzi yakaderera.
Glycemic load inotarwa nekuwanza makhahydrates ehuwandu hwekupa chikafu chakasiyana neGI uyezve kupatsanurwa ne 100. Iyo carbohydrate yemukati ye12 g yacon syrup ndeye 4.1 g.
Yacon syrup inodzivirira kubva kuchirwere cheshuga uye inogadzirisa mazinga eropa lipid
Ongororo yakapetwa kaviri-mapofu, placebo-inodzorwa kubva muna 2009 yakaratidza kuti kushandiswa nguva dzose kweyacon syrup kunogona kuve nemhedzisiro yakanaka pakuramba insulin (pre-diabetes):
Chidzidzo chacho chaisanganisira 55 vakadzi vakafuta vane matambudziko echolesterol uye kuvimbiswa. Munguva yekudzidza kwemwedzi ye4, vakadzi vaifanira kudzidzira kudya kwakaderera-mafuta uye calorie. Vakadzi vakapatsanurwa kuita mapoka maviri. Vakadzi makumi mana vakatora yacon syrup yekutapira (pakati pe40 ne0.14 magiramu pakirogiramu yehuremu hwemuviri), uye vakadzi gumi nevashanu vakatora sirasi ye placebo.
Pakapera chidzidzo ichi, vakadzi vechiYacon vakanga varasikirwa nemakirogiramu gumi nemashanu, nepo vakadzi veboka replacebo vakanga vawedzera makirogiramu 15. Kugayiwa kwevakadzi veYacon kwakadzorwawo zvekuti vaisambotambura nekuzvimbirwa. Kutsanya mazinga e insulin akadonhawo ne1.6 muzana muvakadzi vaya vakanga vatora yacon syrup. Panguva imwecheteyo, kushorwa kwe insulin kwemasero kwakaderedzwa ne42 muzana. Iyo yaimbova yakakwirira cholesterol mazinga zvakare akadonha ne67 muzana kusvika pasi pe29 mg/dL.
Pakazara, boka reYacon rakaratidza kuvandudzwa kunoshamisa mune zvese uremu uye metabolic basa. Muboka re placebo, kune rumwe rutivi, zvinhu zvose zvakaramba zvakangofanana.
Yacon – The slimmer
MuUSA, yacon syrup yave ichizivikanwa kwenguva yakareba, asi chete - zvingave sei neimwe nzira - nekuda kwechidzidzo chiri pamusoro. Nhau dzakapararira semoto wesango: iyo yacon syrup inotapira inokuita mutete. Pasina nguva, iyo Yacon Diet yakazvarwa.
Iyo Yacon Diet
Sechikamu chekudya kweYacon, unofanirwa kutora 100 muzana yakachena Yacon manyuchi zuva rega rega, kazhinji 1 hombe chipunu pazuva kana 1 teaspoon katatu pazuva, iyo yaunogara uchitora usati wadya. Ehe, iyo yacon syrup inogona zvakare kushandiswa kutapira chikafu kana zvinwiwa.
Pamusoro pekutora Yacon, matanho anotevera anofanirwawo kucherechedzwa panguva yekudya kweYacon: Zuva nezuva kurovedza muviri! Hapana zvinwiwa zvinonwiwa, hapana chikafu chekukurumidza, hapana zvigadzirwa, hapana shuga, hapana masiwiti ane shuga. Nokuda kweizvi, unofanira kudya michero yakawanda nemiriwo.
Ehe, nzira iyi yega inoita kuti kuderedza uremu kuve nyore, saka "Yacon Diet" ingangove yakabudirira kunyangwe pasina Yacon. Zvakangodaro, Yacon inoita kuti kumwe kudya kuve nyore. Nekuti kunze kwekutonga kwemaruva emudumbu (zvisingafadzi zvemukati maruva zvinogona kuita kuti ufure), Yacon inonaka kwazvo uye inogona kutapira kudya, kunyanya kune avo vane zino rinotapira.
Iwe unotarisira kune zvikamu zvezuva nezuva zveyacon syrup uye unokwanisa zvirinani kuenderana nekuchinja kwekudya. Uye sezvo Yacon isiri chero ipi zvayo inokahadzika slimming chigadzirwa, asi chinhu chine hutano chaihwo chine zvakakosha zvinotsanangurwa, hapana chingataurwa kupokana nekutora uye kushandisa Yacon seyamuro yekurasikirwa nehuremu - kunyanya sezvo sirapu yakasviba inewo yakanaka kwazvo antioxidant. simba (nekuda kwehuwandu hwe phenolic acid content), nokudaro kuvandudza hutano hwechiropa, kudzivirira mamwe marudzi ekenza uye kusimbisa masimba ezvirwere.
Yacon yechiropa
Mhedzisiro yehutano-chiropa yeYacon yakaratidzwa muchidzidzo chaKurume 2008. Zvisinei, Yacon (2.4 g pazuva) yakasanganiswa nemukaka wemukaka (0.8 g silymarin pazuva). Ose ari maviri pamwe anogona kudzivirira chiropa kubva kumafuta ekuisa, kudzora lipid mazinga uye kutungamirira kune hutano hwechiropa, saka Yacon inogona zvakare kushandiswa kudzivirira arteriosclerosis uye kuderedza mafuta echiropa.
Yacon – Kurima mubindu
Yacon inorambira munyika yayo, saka inomera zvakare kubva kune tuber gore rega rega. MuCentral Europe, zvisinei, chirimwa chacho chinotonhora zvikuru muchando. Nekudaro, machubhu anogona kuchengetwa zvakanaka mukamuri yepasi mujecha rakanyoroveswa zvishoma kuitira kudyara kwegore rinouya.
Mushure mechando chekupedzisira muchirimo chinotevera, machubhu anogona kudyarwa mubindu zvakare (a). Zvisinei, usashandise machubhu mahombe (anoora), ingoshandisa machubhu madiki ebluish/pepuru (anozivikanwawo semarhizomes) anoonekwa pakati pemachubhu makuru. Unogona kutopatsanura mapfundo, kureva kudyara ega, sezvo rimwe nerimwe richigadzira chirimwa chitsva.
Zvakakosha kuti muti uve nehunyoro hwakakwana uye kupisa kwakawanda. Kuratidzwa kwekumaodzanyemba kana kumaodzanyemba kwakadziva kumadokero kungave kwakanakira mubhedha weyacon. Uyezve, iyo yakawanda yakaorera ivhu, iyo yakakura iyo tubers ichava. Miti yacho inogonawo kurimwa muhari. Unogona kuwana zviri nyore matsime ekupa machubhu ekurima pamambure.
Yacon haina kuchengeta zvakanaka
Nekudaro, ingokohwa akawanda yacon tubers sezvaunoda kudya nyowani panguva, zvirinani kana iwe uchida kunakidzwa nehutano hwakanaka hweFOS.
Kana yacon tubers yakachengetwa, FOS inoshandurwa kuita mono- uye disaccharides (kuita fructose, glucose, uye sucrose) neenzyme (fructan hydrolase) nekukurumidza mushure mekukohwa.
Nenzira iyi, kusvika ku40 muzana yeFOS inoshandurwa kuita shuga mushure mevhiki imwe chete yekuchengetedza patembiricha yekamuri. Panguva imwecheteyo, tuber inorasikirwa kusvika ku40 muzana yemvura yayo panguva iyi. Kunyange zvazvo Yacon ikozvino inonaka zvinotapira nekuda kwehuwandu hwehuga hwehuga, iyo glycemic index ikozvino zvakare yakakwirira uye zvinhu zvakanaka zveFOS zvisipo. Yacon tubers saka yakanakira kushandiswa kutsva, asi haina kukodzera kuchengetedza.
Iyo FOS-inosvibisa enzyme haichashandi muyacon syrup kana iyo yacon powder saka hapasisina kana kutya kwekuparara kweFOS.
