in Recipes

Yechidiki Spinachi ine Minced Meat

5 kubva 8 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 19 kcal
Mukati show

Ingredients
 

  • 125 guru Young sipinachi
  • 250 guru Minced nyama, gwayana kana mombe
  • 1 Onion
  • 400 ml Mvura
  • 4 tbsp Mupunga wemupunga pudding
  • 3 tbsp Akadururwa mafuta
  • Munyu uye pepper kubva paguyo
  • 1 tsp Nyanya nyanya
  • 1 tsp Paprika pulp, inopisa

Instructions
 

  • Geza sipinachi, peel uye ucheke hanyanisi zvakanaka.
  • Pisa mafuta mupoto. Isai onion mairi kusvikira yashanduka. Wedzera nyama yakakanyiwa uye fry kusvika kuputika.
  • Wedzerai tomato uye pepper pulp kune nyama yakakanyiwa uye fry kwemaminitsi maviri. Deglaze nemvura. Chinja kusvika padanho rakaderera.
  • Wedzera sipinashi uye uvhare chivharo kwemaminitsi maviri. Zvadaro simbisa uye uwedzere mupunga. Bika nechivharo chakavharwa kusvikira mupunga wapfava. Kanda nguva nenguva. Zvichida wedzera imwe mvura. Fukidza nemunyu uye pepper, waita.
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udyo

Kubatira: 100gCalories: 19kcalCarbohydrate: 0.6gMapuroteni: 2.8gMafuta: 0.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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