John Myers
Mukati
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Ingredients
Chifukidziro chekuwanda:
- 1 pakati nepakati Zucchini
Kuzadza:
- 10 g Butter
- 3 Anyanisi, madiki, matsvuku
- 30 g Chisvusvuro bhekoni, akaonda
- 80 g Shimeji howa, hutsva
- 1 tsp Thyme
- 1 Zai, saizi M
- 50 g Chingwa chena
- 2 tbsp Celery mashizha, matsva kana chando
- 20 g Creme fraiche cheese
- 1 tbsp Chikafu starch
- 1 pinch Nutmeg, itsva grated
- Munyu uye pepper kuravira
Zvemuto:
- 2 tbsp Olive mafuta
- 2 diki Hanyanisi, zvitsvuku
- 2 pakati nepakati Mavhavha egoriki, matsva
- 40 g Karoti
- 4 tbsp Nyanya nyanya
- 100 g Chinwiwa cheranjisi
- 2 tbsp Waini yakachena
- 1 Bay leaf, yakaoma
- 1 tsp oregano
- 2 tbsp Creme fraiche cheese
- 1 tbsp Chikafu starch
- 1 Msp Paprika nyoro
- Munyu uye mhiripiri nhema kuravira
Kuchengeta:
- Tomato pepper, tsvuku
- Mhiripiri inopisa, tsvuku
- Thyme
- Makadamia makungu
- 60 g Mozzarella kana Emmental cheese
- 2 tbsp Extra virgin olive olive
Instructions
Kuzadza:
- Cheka bhekoni, chingwa chichena uye hanyanisi. Whisk egg whites uye yolks pamwe chete. Soka chingwa chichena imomo. Cheka howa dzeShimeji. Tanga kacha bhekoni mubhota, wobva waisa hanyanisi uye kana dzachinja woisa howa hwakachekwa. Roast for about 5 minutes, bvisa kubva pakupisa uye rega kutonhoresa. Sakanidza zvose zvinoshandiswa pamwe chete uye nguva yekuravira.
Zvemuto:
- Peel uye cheka hanyanisi, gariki uye karoti. Pisai pani yepakati, wedzera mafuta uye gadzirai zvakachekwa kusvikira hanyanisi yashanduka. Wedzera tomato paste uye gadzira zvishoma. Deglaze newaini uye muto weorenji. Wedzera bay leaf. Rega zvikwire kwemaminitsi gumi nemashanu. Sanganisa creme fraîche necornstarch kusvika yatsetseka wowedzera. Sanganisa zvakanaka uye mwaka kuravira. Muchidimbu uuye kumota kusvikira starch yasunga. Zvino bvisa bay leaf.
Iyo involtini chivharo:
- Geza zucchini, chivharo kumativi ose uye cheka kureba kuita 3 mm makobvu zvidimbu. Blanch chikamu nechikamu mumvura inopisa kwe 30 - 40 seconds. Isa pamucheka mutsva weti kuti uome.
Kuchengeta:
- Cheka chimedu chematomatisi mudiki cubes. Cheka macadamia nuts kuita masere masere. Gadzirira thyme.
Roll Involtini:
- Isa imwe muto mundiro yekubikira. Isa 1 - 2 mashupuni ekuzadza pamagumo emucheka we zucchini uye wouputira. Isa mipumburu yakatwasuka mundiro yekubikira nemuto. Kana mipumburu yese iri muchimiro, dururira imwe sosi pamusoro pavo.
Kugadzirira uye kubika:
- Cheka mozzarella kuita zvimedu zvitete woisa pamipumburu pamwe chete nenzungu dzemakadamia, zvidimbu zvepaprika uye thyme. Yakabikwa muchoto pa 190 degrees kwemaminitsi makumi maviri. Bvisa uye udire nemafuta mashoma emuorivhi.
Chirevo:
- Sedhishi repadivi, ribhoni noodles kana spaetzle uye saradhi yeshizha zvakanakira.
udyo
Kubatira: 100gCalories: 13kcalCarbohydrate: 2.2gMapuroteni: 0.5gMafuta: 0.2g
