John Myers
Mukati
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Ingredients
- 1 Zucchini itsva
- 4 Madomasi akaomeswa nezuva akabikwa mumafuta uye oregano
- 8 Maorivhi ane gomba dema
- 40 g Makwai cheese feta
- 1 chikwata Extra virgin olive olive
- 1 chikwata Oiri yezuva
- 1 chikwata Bianco balsamic vhiniga
- 1 Teaspoon (level) Huchi mvura
- Munyu wegungwa kubva paguyo,
- Tellicherry pepper kubva paguyo,
- Kariki yakaomeswa kubva paguyo
Instructions
- Shamba zucchini uye ucheke muzvidimbu zve 2-3 mm. Pisa chipunu chemafuta omuorivhi mupani uye gadzira zucchini ipapo. Pavanenge vangokangwa zvishoma kune rumwe rutivi, gadzirai rutivi urwu nemunyu, mhiripiri uye garlic. Zvadaro mwaka zvakare kubva kune rumwe rutivi. Pazvinongoitwa, zvinofanirwa kunge zvichiri kuruma, zvibvise uye chengetedza.
- Cheka maorivhi muzvidimbu, cheka matomatisi uye feta kuita zvidimbu.
- Ita saradhi kupfeka nemafuta, balsamic vhiniga uye uchi. Sakanidza zvose zvakanaka. Ini handina kushandisa zvimwe zvinonhuwira pano, sezvo zukini, matomatisi akaomeswa nezuva uye chizi chehwai zvatova nekunaka kwakawanda.
- Isa zvese zvinongedzo mundiro uye marinate nekupfeka.
- Kudya kwakanaka !!! Bom Apetite !!!
udyo
Kubatira: 100gCalories: 15kcalCarbohydrate: 3.8g
