John Myers
Mukati
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Ingredients
Zvemuto:
- 2 PC. Zucchini
- 4 PC. Karoti
- 2 PC. Anyanisi
- 1 PC. Kuvhara garlic
- 1 PC. ndimu
- Munyu uye pepper
- Chili
- 1 bara ruomba
- 100 ml waini
- 500 ml Muriwo muto
Pamusoro pe pesto:
- 50 g Pine nuts
- 1 bunch Mint
- 1 bunch Parsley
- Basil
- 1 PC. Chitubu hanyanisi
- 1 PC. Kuvhara garlic
- 1 PC. ndimu
- Munyu uye pepper
Zvechingwa:
- 130 g Flour mhando 405
- 130 g Flour mhando 550
- 250 ml Mvura
- 0,5 PC. Mbiriso cubes
- 1 tsp munyu
- 2 tsp uchi
- 1 tbsp Bharisamu vhiniga
- 75 g Akachekwa walnuts
Nokuda kwetomato butter:
- 5 PC. Madomasi akaomeswa mumafuta
- 0,5 PC. Butter
- Basil
- 1 pinch munyu
- 1 tbsp Nyanya nyanya
Instructions
Muto:
- Peel karoti, cheka hanyanisi, garlic uye zucchini mu cubes.
- Isa hanyanisi uye garlic mubhotela kweminiti imwe. Wedzera karoti uye zucchini uye fry kwemaminitsi maviri.
- Zvadaro deglaze newaini chena, mirira kwechinguva uye uwedzere miriwo yemiriwo kuitira kuti zvose zvifukidzwe. Simmer soup kusvikira miriwo yakanyorova (anenge maminitsi makumi maviri).
- Puree muto uye wobva wawedzera 1-2 mashupuni emuorivhi uye 1-2 maspuniji emuto wemuti. Nyora kuvira nemunyu, mhiripiri, chilli uye kirimu.
Loaf:
- Eresa hupfu mundiro. Wedzera walnuts, uchi uye balsamic vhiniga. Gadzira chitubu ugopwanya mbiriso mariri. Dururira mvura inodziya mugomba. Knead. Rega mukanyiwa usimuke kwehafu yeawa.
- Wedzera munyu, fungai zvakanaka nechipunu uye regai kusimuka zvakare kwehafu yeawa.
- Wobva wazunza mukanyiwa zvakare wodira mugango rekubikira rakazorwa bota rakazorwa hupfu. Rega kusimuka kwehafu yeawa uye gadzirai muovheni preheated kusvika 250 ° C kwemaminitsi gumi. Bika kwemaminetsi makumi mashanu pa 10 ° C.
Pesto:
- Bvisa mashizha emiti yese kubva padzinde uye ucheke zvishoma. Cheka hanyanisi yechirimo chena muzvindori. Cheka magirini ehanyanisi uye garlic. Grate uye svina lemon.
- Rocha nzungu dzepaini mupani wobvisa. Wedzera zvipunu zvitatu zvemafuta pani uye fry garlic uye chitubu hanyanisi chena kweminiti imwe.
- Isa zvese mumudziyo wakareba woisa herbs, 1 teaspoon remon peel, 1 tablespoon muto weremoni, 30 g nzungu dzepaini, ¼ teaspoon yeshuga, 1/2 teaspoon munyu. Isa zvese. Gadzira muto ne pesto uye yakasara pine nuts.
Tomato-bhota:
- Sanganisa tembiricha yekamuri nematomatisi akachekwa, mafuta, tomato paste uye basil. Nyanga kuravira nemunyu.
udyo
Kubatira: 100gCalories: 78kcalCarbohydrate: 2.7gMapuroteni: 1.5gMafuta: 6.1g
