John Myers
Mukati
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Ingredients
- 1 Piece Zucchini itsva
- 1 Piece Tsvuku Onion
- 2 Piece Madomasi matsva
- 1 pinch munyu
- 1 pinch Pepper kubva paguyo
- 1 tbsp Akatemwa parsley
- 0,5 tbsp Basil yakagurwa
- 3 pepa Lovage akachekwa
- 2 tbsp Olive mafuta
- 2 tbsp Soy muto wakasviba
- 5 tbsp Muriwo muto
- 50 g Rice noodles
Instructions
- Cheka zucchini nepakati uye ucheke hafu kuita zvidimbu. Peel, cheka nepakati uye cheka hanyanisi. Birai madomasi, bvisai ganda uye mucheke muzvikamu zvisere. Bika masahwira emupunga mumvura ine munyu kwemaminitsi angangoita mana, dhonza uye ramba uchidziya.
- Pisa mafuta mupani, fry the onion, fry the zucchini slices uye uwedzere mashizha uye uite kuti iwedzere kwemaminitsi gumi pamoto muduku. Wedzera matomatisi uye simmer zvinyoro kune mamwe maminitsi mashanu. Pakupedzisira wedzera makwenzi akachekwa. Mwaka kuravira nemunyu, mhiripiri uye soy muto.
- Shumira nemupunga noodles.
udyo
Kubatira: 100gCalories: 227kcalCarbohydrate: 15.6gMapuroteni: 2.8gMafuta: 17.2g
