John Myers
Contents
show
Waxyaabaha ay ka kooban
- Waxyaabaha dareeraha ah:
- 160 g cajiinka si buuxda u bislaaday
- 10 g khamiirka
- 500 ml Caano subag
- 3 tbsp Sharoobada dabocase
- Walxaha qallalan:
- 330 g 6 cunto hadhuudh dhexdhexaad ah
- 140 g Boorash qallafsan
- 200 g Abuurka Sunflower
- 18 g Salt
- 1 jiido Schabziger clover ama 1 qaado oo xawaash rooti ah
Tilmaamaha
- Maadaama aan helay warshad burka oo ii gaar ah, wax badan ayaan ku tijaabinayaa jikada wakhtigan xaadirka ah. Cuntada iyo daqiiqda had iyo jeer waa gacanta oo wax badan ayaad ku kala duwanaan kartaa noocyada hadhuudhka. Markaa uma baahni inaan aado si aan cuntadayda uga soo iibsado Demeter. Oo rootigan ayaa la sameeyay shalay, dadku waxay yiraahdaan is-ammaantu way uraysaa, laakiin runtii waa inaan sheegaa inay ku dhowdahay mid qumman oo sidoo kale aad u degdeg ah in la diyaariyo.
- Isku qas maaddooyinka dareeraha ah si fiican isku dhafan ilaa wax walba isku dhafan yihiin. Miisaanka maaddooyinka engegan oo ku dar dareeraha. Ku walaaq wax kasta mashiinka cuntada 10 daqiiqo. Cajiinku aad buu u buufsan yahay, laakiin tani waa waxa saxda ah in la sameeyo.
- Ku rid cajiinka digsiga dubista ee lagu daboolay warqad dubista, simi oo u daa inuu nasto 1.5 saacadood. Inta lagu jiro wakhtigan, cuntadu waxay si fiican u barari kartaa.
- Ku daadi roodhida biyo oo ku rid foornada qabow oo shid foornada, u ogolow 170 ° oo dubi 1 saac.
- Saacada dubista ka dib, rootiga ka soo saar digsiga oo dubi 10 daqiiqo oo kale. Demi foornada oo dubi rootiga ilaa 15 daqiiqo kulaylka hadhaaga ah. Hadda wax yar fur foornada si qoyaanku u baxsado. U ogolow rootiga in ay nasato 15 daqiiqo oo kale iyada oo foornada wax yar furan tahay.
- Rooti ka soo saar foornada oo si buuxda u qabooji.
Nafaqada
U adeegidda: 100gCalories: 176kcalCarbohydrates: 18.9gCunto: 9.2gFataha: 6.9g
