John Myers
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Waxyaabaha ay ka kooban
- 1 Can Tuna, 275 g
- 6 piece Ukunta kala duwan ee bilaashka ah
- 6 piece Baradhada waxy, dhexdhexaad ah
- 4 piece Basasha
- 150 g Mayonnaise
- 4 piece karootada la jarjaray
Tilmaamaha
- Ukunta si adag u karkari, karootada iyo baradhada maqaarkooda ku kari biyo cusbo leh ilaa 20 daqiiqo ilaa jilicsan. Si fiican ugu luqluq biyo qabow si aad diiriddu ugu fududaato.
- Peir basasha oo jarjar siddo qaro weyn, ku rid baaquli. milix, basbaas. Ku dar xoogaa khal miro ah iyo ilaa nus tuubo majones ah. (ma jirto maraqa tartar)
- Ku walaaq daasadda tuna fargeeto ah, ku cadaadi ukunta diiray ee gitaarka ukunta, jar dabacasaha iyo baradhada qaybo qaro weyn oo salad baradho ah. Ku darso. xilli, isku dar.
- Xilliga dhadhanka, waxaa loo adeegsan karaa diiran ama qabow sida koorsada ugu muhiimsan. Cunugga carruurta ayaa garaacay. Kariyo waqti-dhibaato ah ama dadaal la'aan iyo xaasaska guriga waxay ku beddelaan baradhada dhabannada ah iyo dabacasaha leh qasac weyn oo salad Makedoniya (ama Ruush), kaas oo soo dhawaada, laakiin ma siinayso maraqa kareemka leh ee joogtada ah ee baradhada cusub. (Karootada waxaan ku beddelay laba yaanyo oo ku jira tusaalaha sawirka.)
Nafaqada
U adeegidda: 100gCalories: 743kcalCarbohydrates: 2gCunto: 1.5gFataha: 82.5g
