John Myers
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Waxyaabaha ay ka kooban
- 4 Baraf Alaska barafaysan "Fischletten"
- 20 g subag
- 1 qaado Saliid dahab ah oo bikrad ah
- 1 jiido Salt
- 1 jiido Basbaaska madow ee shiidka
- 1 yar Basal afar geesle ah
- 7 yar Baradhadu
- 1 Qaado (heerka) Abuurka caraway
- 1 kl. farabadan Dhir la jaray
Tilmaamaha
- Si fiican u caday baradhada oo nadiif ah oo ku kari abuurka caraway ilaa 20 daqiiqo.
- Inta lagu jiro wakhtigan, ku dhalaali subagga saliidda ee digsiga, xilli khafiif ah basbaas iyo milix, shiil salad kalluunka ilaa 5 daqiiqo kulayl khafiif ah; ka dibna u rog oo dhig basal afar geesoodka ah oo u dhexeeya (tani waxay ka ilaalinaysaa rootiga in ay aad u browning iyo dhadhan fiican leh); Dhanka 2-aad shiil 5 daqiiqo oo kale.
- Ku shub baradhada, diirka oo ku salaax subagga la caddeeyey ee digsiga, ka dibna kula saydhaa dhir la jarjarey oo ku dar kalluunka shiilan.
- La raac salad cagaaran oo cusub ama khudaar isku qasan oo fiican.
- Xusuusin 5: Waxaan jecelnahay salaar kalluun barafaysan sababtoo ah waxay leeyihiin rooti khafiif ah oo khafiif ah, kalluunka hoostiisa ayaa weli ah mid casiir leh - qaabkooduna aad buu u fiican yahay. Waxaan waxyaalahan macaan ka helaa bof.ost oo had iyo jeer kayd bay ku jiraan.
Nafaqada
U adeegidda: 100gCalories: 402kcalCarbohydrates: 4.6gCunto: 1.7gFataha: 42.5g
