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Asian Chicken Breast maraq maraq leh oo khudaar leh

5 ka 3 votes
Course casho
cunnada Yurub
Adeegyada 8 dadka

Waxyaabaha ay ka kooban
 

  • 250 g Hilibka naaska digaaga waa la qaboojiyey
  • 100 g Baastada muraayadda ah
  • 100 g Karootada
  • 100 g Basbaas cas
  • 100 g Basasha guga
  • 100 g basasha
  • 1 Gasacad yar oo xariijimo bamboo ah 140 g
  • 2 tbsp Saliida Rapeseed
  • 2 litir maraq digaag (8 qaado oo degdeg ah)
  • 2 tbsp Suugo soy macaan
  • 2 tbsp Maraqa lohod
  • 1 tbsp Khamri bariis
  • 1 tbsp Khalka bariiska fudud
  • 1 tbsp Maraqa kalluunka
  • 1 tbsp Sinjibiil aad iyo aad loo jarjaray
  • 1 tsp Salt
  • 1 tsp Sugar
  • 1 tsp Sambal Manis
  • 2 ukun
  • 1 tbsp Saliida Rapeseed
  • 2 qanjaruufo waaweyn milix badeed aan qallafsanayn oo laga soo bilaabo warshadda
  • Chives duub oo qurxin

Tilmaamaha
 

  • Wax yar dhalaali xijaabka naaska digaaga, dhaq, ku qallaji warqadda jikada oo jarjar googooyo. Baasto dhalada ah oo karsan ku walaaq, ku daa dhawr daqiiqadood, daadi oo jarjar maqasyada jikada. Peel karootada, jarjar qiyaas ahaan. Dhererkiisu yahay 4 cm, jarjar marka hore qaybo khafiif ah ka dibna ulaha khafiifka ah. Nadiifi oo dhaq basbaaska oo jarjar xaleef/ulyo khafiif ah. Nadiifi oo dhaq basasha guga, jarjar qiyaas ahaan. Dhererka 4 cm oo googooyaa ulaha wanaagsan. Peir basasha, jarjar kala badh, jarjar xaleef dhuuban oo kuwan ku soo ururi biibiile gaar ah. Geli xariijimaha bamboo shaandhada jikada oo si fiican u daadi/daadi. Saliidda rapeseed (2 tbsp) kuleyli wok oo isku shiil maraqa digaaga naaska si xoog leh / walaaq, hadda ku dar khudaarta (xariijimaha basasha, xariijimaha karootada, strips bamboo, paprika strips iyo strips basasha guga) midba midka kale ka dib. oo shiil / shiil. Deglaze / ku shub maraq digaag (2 litir), ku dar baasto galaas oo ku dar maraqa soy macaan (2 tbsp), suugo lohod ah (2 tbsp), khamriga bariiska (1 tbsp), khal bariiska fudud (1 tbsp), kalluunka suugo (1 qaado), sinjibiil si fiican loo jarjaray (1 qaado shaah), milix (1 qaado shaah), sonkor (1 qaado shaah) iyo manis sambal (1 qaado yar). Wax walba ha isku kari ilaa 14-15 daqiiqo. Mar walba walaaq. Ku garaac ukunta, xilli milix badan oo badda ka soo qaad mashiinka (2 qanjaruufo oo waaweyn), ku shiil digsi ama wok saliid kufsi ah (1 tbsp), jeex qaybo yaryar oo ku faafi maraq. Ku buuxi maraq maraqyada maraqyada Aasiya oo u diyaari chives.
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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