John Myers
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Waxyaabaha ay ka kooban
Si loo buuxiyo:
- 2 Og. looxyada Cedar
- 1 kg Ibérico fillet
- 140 ml Khaliijka balsamic
- 2 tbsp Maraqa soy
- 4 tsp Sonkorta bunni
- 1 tsp Basbaaska Tellycherry
- 15 g Rosemary
- 60 ml saliid saytuun ah
Maraqa:
- 1 koobabka Jiis jilicsan oo kareem ah
- Salt
- Pepper
- Sugar
Ubax baradho:
- 800 g Baradho Waxy
- 5 tbsp saliid saytuun ah
- 1 tsp paprika macaan
- Salt
- Pepper
Boletus:
- 1 kg boletus
- 150 g xabadaha hilib doofaar
- 1 Og. basasha
- Salt
- Pepper
Tilmaamaha
Fillet iyo Maraqa:
- Ugu horreyntii, qooyay looxaan alwaax ah qiyaastii. 2 saacadood. Ku nadiifi maaddooyinka marinade ee weel dheer. Marinad galka ku jira qiyaastii. 2-3 saacadood.
- Ku dub looxyada kuleyl toos ah hoostiisa dabool xiran ilaa uu qiiq ka sameeyo. Hadda u hagaaji dabka ilaa 180-200 ° C kulayl aan toos ahayn oo dhig galka looxa. Haddii looxyadu bilaabaan inay sigaar cabbaan mar kale, u soo jiid aagga aan tooska ahayn oo ku kari ilaa heer kulka ugu muhiimsan ee 63 ° C.
- Dabadeed ha nasato oo ha u adeegto sida billadaha. Isla mar ahaantaana, diiri marinade, ku walaaq jajabka kareemka oo ku dar milix, basbaas iyo suurtagal. koob sonkor ah.
Ubax baradho:
- Peel baradhada oo si siman u googoo jarjar khafiif ah. Ku subag daasadda muffin 3 qaado oo saliid ah. Ku diyaari jeexyada baradhada oo qaab marawaxad ku jira daasadaha muffin, ku duub dhawr xabbo oo yaryar dhexda oo geli.
- Ku rid foornada ilaa 200 ° (convection 180). Ku dar 2 qaado oo saliid saytuun ah paprika, milix iyo basbaas. Ku caday dusha sare ee ubaxyada, ku rid foornada oo ku dubo raafka dhexe 25-30 daqiiqo.
Boletus:
- Iska yaree basasha xabadaha yaryar oo isku shiil hilibka doofaarka ee digsiga iyada oo aan wax baruur ah lahayn. Ku dar boqoshaada porcini oo shiil. Ku dar milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 119kcalCarbohydrates: 5.4gCunto: 9.1gFataha: 6.7g
