John Myers
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Waxyaabaha ay ka kooban
- 400 g Spaghetti
- 1 tsp Salt
- 1 tbsp saliid saytuun ah
- 300 g Hilibka duqadda ah (hilibka doofaarka iyo hilibka lo'da)
- 100 g Digir baraf
- 2 Basbaaska fiiqan ee cas (qiyaastii 200 g)
- 250 g Karootada
- 50 g Basasha guga
- 200 g Paprika cagaaran
- 200 g Basasha
- 1 Qayb weyn oo sinjibiil ah (qiyaastii 40 g)
- 2 Toonta toonta
- 2 tbsp saliid saytuun ah
- 400 ml maraq khudradeed (2 qaado oo degdeg ah)
- 1 tsp Salt
- 1 tsp Budada curry ee khafiifka ah
- 1 tsp timirta
- 0,5 tsp Budada shiil
- 0,5 tsp Sambal oelek
- 2 tbsp Ketchup yaanyo
- 2 tbsp maraqa basbaaska macaan
- 2 tbsp Suugo soy macaan
Tilmaamaha
- U kala jejebi spaghetti 3 - 4 qaybood oo ku kari biyo cusbo leh (1 qaado shaah) ilaa al dente, daadi oo ku dhex tuur saliid saytuun ah (1 qaado shaaha) digsi kulul. Nadiifi, ka saar, dhaq oo goo gooya digirta sonkorta leh ee dheemanka weyn. Nadiifi oo dhaq basbaaska fiiqan iyo cagaarka oo jarjar dheeman. Ka saar dabacasaha diirka, ku xoq xoqida ubaxa qudaarta / diirka 2 ee 1 daab qurxin oo jarjar jarjar ubaxyada karootada qurxinta (qiyaastii 3 - 4 qaro) mindi. Nadiifi, dhaq oo jarjar basasha guga siddo. Diir oo si fiican u jarjar sinjibiisha iyo toon. Peel oo jarjar basasha. Ku shiil hilibka duqadda ah digsi sare oo saliid saytuun ah (1 tbsp) ilaa ay jajabaan oo mar kale ka saar. Ku shub saliid saytuun ah (1 tbsp) digsiga oo walaaq-shiil khudaarta (sonkorta digirta, basbaaska fiiqan, basbaaska, ubaxyada karootada, basasha guga, sinjiga la jarjaray, toonta la jarjaray iyo basasha la jarjaray) si xoog leh / walaaq-shiil iyo deglaze / ku shub khudradda khudradda ah (400 ml). Ku dar hilibka shiilan ee la shiilay mar kale / walaaq oo ku dar milix (1 tsp), budada curry ee khafiifka ah (1 tsp), turmeric (1 tsp), budada basbaaska (1/2 tsp), sambal oelek (1/2 tsp), ketchup yaanyo Xilliga (2 qaado), maraqa basbaaska macaan (2 tbsp) iyo maraqa soy (2 tbsp) si xoog leh oo isku kari / kari daboolka oo xiran ilaa 15 daqiiqo. Ugu dambeyntii ku dar / isku laab spaghetti diyaarsan, kuleyl kooban oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 218kcalCarbohydrates: 28.7gCunto: 5.6gFataha: 8.8g
