in Recipes

Asparagus Ham Rolls

5 ka 7 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 224 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 500 g dhir
  • 4 Diss Ham la kariyey
  • 1 tbsp Oil
  • 2 tbsp Ubax
  • 150 ml Maraq asparagus
  • 100 ml cream
  • Salt, basbaas, lowska
  • 50 g Grated Gouda

Tilmaamaha
 

  • Peel asparagus oo kariyo ilaa al dente. Badbaadso maraqa asparagus.
  • Samee roux khafiif ah oo saliid iyo bur ah oo deji maraq asparagus oo isku kari ugu yaraan 10 daqiiqo, ka dibna ku dar kariimka, mar dambe ha karkarin oo xilli aad dhadhamiso. Maraqa waxa uu noqon karaa mid ka sii dhumuc yar.
  • Ku duub asparagus ham oo ku rid saxanka dubista. Ku shub maraqa oo ku saydhaa farmaajo.
  • Dubo at 200 ° qiyaastii. 15-20 daqiiqo
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 224kcalCarbohydrates: 13.5gCunto: 2.9gFataha: 17.7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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