John Myers
Contents
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Waxyaabaha ay ka kooban
- 2 farabadan Basasha guga oo cusub
- 1 kg dhir cusub
- 4 Jirridaha Dhir caleen fidsan
- 1 jirid Curley dhir
- 3 Jirridaha Lemon beeyo cusub
- 1 Mug oo labeen Darwiish ah
- 300 g Jiis geedo ah oo la habeeyey
- 0,5 Lemon, kaas oo casiir ah
- Sonkor, 2 qaado oo khudradda khudradda ah
- Qodashada milixda
- 0,25 litir Riesling khamri dhalaalaya
- 350 ml kaydka asparagus
- Baradhada milixda
Tilmaamaha
- Dhaq basasha guga oo ka saar caleemaha dibadda. Iska yaree qaybo yaryar. Peel asparagus, jar cidhifyada. Ka saar geedo yaryar oo afkoda oo jarjar caleemaha qaybo yaryar.
- Ku rid biyaha, kaydka khudradda, sonkorta iyo liin dhanaanta digsiga duban. Ku dar basasha guga oo isku kari ilaa 10 daqiiqo. Hadda ku dar asparagus oo isku kari ilaa inta ay adag tahay qaniinyada.
- Ka saar asparagus, ku duub foornada aluminiumka oo ku ilaali foornada preheated ilaa 70 darajo Celsius. Keen maraqa oo leh Riesling iyo kayd khudaar ah iyo geedo yaryar iyo farmaajo karkari. Maraqa waa inuu noqdaa mid kareem leh. Hoos u dhig heerkulka oo walaaq kareemka.
- Markaa, baradhada la kariyey hadda waa diyaar. Ku rogo labada xabbadood ee ham duub duub oo taarikada. Baradhada ku daadi dhir curdan ah. Ku dar asparagus iyo maraqa. Rabitaanka cuntada wanaagsan
Nafaqada
U adeegidda: 100gCalories: 31kcalCarbohydrates: 2.8gCunto: 1.6gFataha: 0.1g
