John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 yar Basasha Cas
- 1 Xabo toon ah
- 250 g Hilibka lo'da
- 1 Egg
- 40 g Breadcrumbs
- 1 tsp Qolofta qallalan
- 1 tsp Marjoram la qalajiyey
- Salt iyo basbaas
- 5 tbsp Saliida Rapeseed
- 6 Xabo hilib doofaar
- 300 g Saddex nooc oo yaanyo cherry ah
- 1 Galia qaraha
- 2 tbsp Qalka
- 1 farabadan Basil
- 100 g Kareemka dhanaan
- Chilli oo ka yimid warshadda
Tilmaamaha
- Peel basasha iyo toon, jarjar qaybo yaryar. Ku qas hilibka duqadda ah, ukunta, rootiga, milixda, marjoram, milix iyo basbaas baaquli. Ka samee 6 kubbadood oo yaryar oo hilib duqadda ah oo mid walba ku duub 1 xabbo oo hilib doofaar ah.
- Ku shiil hilibka hilibka doofaarka ee digsi kulul leh 2 qaado oo saliid ah oo isku shiil dhexdhexaad ilaa kulayl yar ilaa 8 daqiiqo.
- Dhanka kale, maydh yaanyada oo goo gooy kala badh. Kala badh qaraha, ka saar abuurka. Isticmaal kubbad gooyaha si aad u gooysid xabxabka kubbadaha yaryar. Ku dar milix, khal iyo basbaas. Isku qas 3 qaado oo saliid ah. Ka soo saar caleemaha basil ee cawska (ka badbaadi caleemaha qaarkood si aad u qurxiyaan), qiyaas ahaan jarjar.
- Ku daadi kubbadda hilibka doofaarka ee warqadda jikada, ku dar salad iyo labeen dhanaan. Ku darso basbaaska lagu rusheeyey.
Nafaqada
U adeegidda: 100gCalories: 229kcalCarbohydrates: 5.6gCunto: 7gFataha: 19.9g
