John Myers
Contents
show
Waxyaabaha ay ka kooban
- 200 g Boqoshaada Oyster
- 1 farabadan Basasha guga oo cusub
- 1 Tamaandho canab ah
- 60 g Jiis ari khafiif ah
- 1 Xabo toon ah
- 1 saliid saytuun ah
- 1 tsp Isku darka basbaaska
- Cusbo cusbo leh
Tilmaamaha
- Iska yaree basasha guga duub, isticmaal kaliya dhamaadka basasha.
- Iska yaree koofiyadaha boqoshaada qaybo yaryar, googoo afkoda qallafsan qaybo yaryar.
- Iska yaree yaanyada iyo toonta.
- Marka hore shiil daboolka likaha iyo basasha guga saliid.
- Ku dar toonta iyo yaanyada, ka dibna boqoshaada. Daboolka saar oo yaree kuleylka.
- Marka boqoshaada ay burburto, ku dar basbaaska dhulka cusub oo wax walba ku dabool 2 xabbo oo farmaajo ah. Daboolka dib ugu celi.
- Marka farmaajo uu dhalaalayo, wax walba si fiican u walaaq oo ku dar milix geedo ah.
Nafaqada
U adeegidda: 100gCalories: 132kcalCarbohydrates: 3.8gCunto: 6.4gFataha: 9.7g
