John Myers
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Waxyaabaha ay ka kooban
- 100 g Bur dhan oo sarreen ah
- 50 g oatmeal
- 3 tbsp Abuurka Sunflower
- 2 tbsp Linseed
- 1 tbsp Buunshaha qamadiga
- 1 jiido Qoraxda dhulka
- 2 tbsp Diirka oranji
- 70 g Sharoobada dabocase
- 40 g subag
- 50 ml Biyaha
- 1 tbsp Abuurka abuurka
Tilmaamaha
- Isku qas dhammaan maaddooyinka (marka laga reebo abuurka sisinta) cajiinka.
- Ku faafi xaashi yar oo dufan leh (26x16cm). Ku silci qaaddo biyo lagu rusheeyey.
- Ku kala firdhi sisinta korka.
- Si taxadar leh u jarjar 12 xabbo.
- Ku dub foornada preheated ilaa 200 ° C ilaa 15-18 daqiiqo.
- ORANGEAT: ... Mid kale: Orangeat ...
Nafaqada
U adeegidda: 100gCalories: 365kcalCarbohydrates: 37.7gCunto: 12gFataha: 18.5g
