John Myers
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Waxyaabaha ay ka kooban
galleyda BBQ
- 6 Hadhuudh macaan oo caleen ah
- 1 L Biyaha
- 750 ml Milk
- 3 tsp Sugar
- 3 tsp Salt
- Subagga geedaha
Bean macaan
- 1 yar Digirta kelyaha qasacadaysan
- 2 Basasha cusub
- 2 Toonta toonta
- 150 g Salami
- 1 Chilli la qalajiyey
- 1,5 tbsp Xabagta yaanyada ayaa xooga saartay saddex jeer
- Qamriga dhulka la geliyo, karoindheer, milix, basbaas,
- 1 tsp saliid saytuun ah
Tilmaamaha
galleyda BBQ
- Isku qas caanaha, biyaha, sonkorta iyo milixda digsi weyn! Nadiifi galleyda in yar oo u ogolow 20 daqiiqo isku dhafka caanaha / biyaha heer hoose! Caanaha ayaa galleyda siiya caraf weyn!
- Kuleylka foornada ilaa 190 ° C oo ku dub galleyda xaashida dubista, marar badan u rog, haddii kale way gubi doontaa! Dabcan sidoo kale waxaa loo diyaarin karaa si macaan oo lagu dubay dhuxusha! Ku darso subagga geedaha.
Bean macaan
- La jarjarey toonta iyo basasha salami oo isku walaaq saliidda saytuunka ilaa basasha ay noqoto mid hufan. Kadibna ku dar basbaaska basbaaska la jarjaray. Deji wax walba oo dhan biyaha digirta qasacadaysan oo isku kari.
- La jarjar tamaandhada oo ku dar iyaga iyo digirta! Wax walba ha isku kari ilaa 20 daqiiqo. Xilliga dhadhanka leh xawaashka.
- Adigoo isticmaalaya blender-ga gacanta, wax walba ku samee saafi oo ku dar koollada yaanyada. Sida ugu fiican ee loogu adeego diirran!
Nafaqada
U adeegidda: 100gCalories: 57kcalCarbohydrates: 3.7gCunto: 2.8gFataha: 3.5g
