John Myers
Contents
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Waxyaabaha ay ka kooban
- 2 Basasha
- 3 Toonta toonta
- 3 Karootada
- 3 caws Celery
- 1 tbsp Khudaarta tamaandho
- 1 awooddo Tamaandho - qaybo
- 1 L Maraq qudaar
- 1 tsp xawaashka macaan
- 350 g Digirta cagaaran ee barafaysan
- 1 galaas Digirta cad - 400 g
- 100 g Noodles Kritharaki - baasto bariis
- Salt
- Pepper
Tilmaamaha
- Daadi digirta cad oo soo ururi biyaha digirta - weli waa loo baahan doonaa.
- Peel basasha iyo toonta - jarjar qaybo yaryar oo isku kari ilaa digsi yar oo saliid ah.
- Ka saar dabacasaha, dhaq celery, jarjar labadaba xabadaha yaryar, ku dar digsiga oo isku walaaq markaad kareyso.
- Hadda ku dar yaanyo oo si kooban ugu dub biyaha digirta oo ha karkariyo
- Ku dar yaanyada, khudradda khudradda iyo dhadhanka la qalajiyey, ku dar milix iyo basbaas oo dabool oo isku kari ilaa 20 daqiiqo.
- Hadda ku dar digirta cagaaran adiga oo aan baraf ka dhigin oo kari ilaa 30 daqiiqo ilaa digirta jilicsan yihiin.
- Dhanka kale, kari baastada bariiska - daadi oo ha yara qaboojiso.
- Ugu dambeyntii ku walaaq digirta cad iyo baasto oo u ogolow wax walba inay kululaadaan, wax yar oo dheeraad ah haddii loo baahdo.
- Ku rid saxan iyo haddii aad rabto, ku darso dollop oo labeen dhanaan ah. Waxaan kuu rajeynayaa cunto wanaagsan; 🙂
Nafaqada
U adeegidda: 100gCalories: 22kcalCarbohydrates: 1.1gCunto: 0.3gFataha: 1.8g
