John Myers
Contents
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Waxyaabaha ay ka kooban
- 1 galaas Digirta cad
- Salt, basbaas, sonkor
- 1 Leek
- 1 tsp maraq
- 1 tsp Qoryaha qalalan
- 0,125 L Qalka
- 4 tbsp saliid saytuun ah
- 250 g Tamaandho
- 1 farabadan Petesley
- 1 basasha
- 2 Xabo toon ah
- 200 g Feta
- 2 gasacadaha tuna
Tilmaamaha
- Ku shub dareeraha digirta, si xoog leh u biyo raaci oo u oggolow inuu daadiyo.
- Nadiifi oo dhaq caleenta oo jarjar siddo.
- Keen 3,200 ml oo biyo ah, kayd iyo oregano karkari.
- Dabool giraanta porre oo kariyo 2 - 3 daqiiqo.
- Si xoog leh ugu qas khal, 1 qaado oo sonkor ah, milix, basbaas iyo saliid.
- Si fiican u jarjar basasha iyo toonta oo ku dar marinade.
- Isku qas marinade iyo caleen leh saamiga iyo digirta oo u daa inuu istaago ugu yaraan 2 saacadood.
- Dhaq oo jarjar yaanyada.
- Ku dhaq oo jarjar dhir.
- Ka daadi Tuunada oo kala jeex.
- Si ba'an u burburi feta
- Isku qas wax kasta oo leh digirta iyo xilli si aad u dhadhamiso.
- U daa in ay fuusho 30 daqiiqo oo kale.
Nafaqada
U adeegidda: 100gCalories: 220kcalCarbohydrates: 1.5gCunto: 5gFataha: 21.5g
