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Bee sting leh tufaax iyo bocorka

5 ka 6 votes
Wadarta Wakhtiga 1 saacad
Course casho
cunnada Yurub
Adeegyada 1 dadka
calories 41 kcal

Waxyaabaha ay ka kooban
 

wax taaj oo kale

  • 2 koobabka Sugar
  • 3 koobabka Bur higgaad
  • 1 baako Sonkorta vanilj
  • 1 Pr Salt
  • 1 Pr Qoraxda
  • 1 Cup Oil
  • 1 Apple
  • 200 g Bocor
  • 100 g Yicib la jarjaray
  • 80 g subag
  • 5 tbsp Caano la kariyey
  • 2 tbsp Honey

Tilmaamaha
 

  • Diyaarinta 1: Peel oo shabaggeedii tufaaxa. Peel oo nadiifi bocorka. Ku sii kululee foornada ilaa 160 ° kulaylka sare / hoose. Saliid digsiga qaabka guga. Ka saar 2-3 qaado oo sonkor ah oo dhinac dhig. Qiyaas ahaan, waxaan haystaa koob kafee ah oo yar.
  • Ku garaac ukunta sonkorta ilaa ay xumbo ka noqoto. Daqiiqda ku qas milix, qorfe iyo budada dubista oo isku laab saliidda. Ugu dambeyntii, si taxadar leh isugu laab tufaaxa iyo bocorka saafiga ah. Ku shub digsi diyaarsan oo ku dub ilaa 15 daqiiqo.
  • Soo qaado subagga leh sonkorta, malabka iyo caanaha la shiiday karkari. Isku laab yicibyada. 15 daqiiqo ka dib, keega saar foornada oo ku faafi rasiidhka si siman dushiisa. Dubo 30 daqiiqo oo kale. Hubi wakhtiga dubista iyadoo ku xidhan foornada.

Nafaqada

U adeegidda: 100gCalories: 41kcalCarbohydrates: 10g
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Written by Ashley Wright

Anigu waxaan ahay Nafaqeeye-Dietitian-Diiwaan-gaaban. Wax yar ka dib markii aan qaatay oo aan ka gudbay imtixaankii shatiga ee Nafaqeeyayaalka-Dietitian-ka, waxa aan sii watay Dibloomada Fanka Culinary-ga, sidaas awgeed waxa aan sidoo kale ahay cunto kariyaha shahaado leh. Waxaan go'aansaday inaan shatigayga ku kordhiyo daraasad ku saabsan farshaxanka cunnada, sababtoo ah waxaan aaminsanahay inay iga caawin doonto inaan sida ugu wanaagsan ee aqoontayda uga faa'iidaysto codsiyada dhabta ah ee dadka caawin kara. Labadan dareen ayaa qayb ka ah noloshayda xirfadeed, waxaanan ku faraxsanahay inaan la shaqeeyo mashruuc kasta oo ku lug leh cunto, nafaqo, jirdhiska, iyo caafimaadka.

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