John Myers
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Waxyaabaha ay ka kooban
- 1,5 kg Lafaha lo'da [hilib leh]
- 2 St Xidid toon ah [la diiray oo la jajabiyey]
- 6 St Baay caleen
- 10 St Duub
- 2 St Basasha [diiray oo kala badh la jarjaray]
- 1 St Xididka dhir [diiray oo la jarjarey]
- 0,25 St Guluubka celery [la diiray oo afar meelood la jaray]
- 3 St Karootada [diiray oo la jarjaray]
- 1 farabadan Basasha guga [la nadiifiyey oo la jarjarey]
- 1 St Gacanka broccoli [la jarjarey]
- 10 St Basbaaska [la jajabiyey]
- 6 tsp Salt
- 20 g Sanjabiil la jarjaray
- 1 tbsp Qolofta qallalan
- 50 ml Saliid Walnut
- 3 l Biyaha
Tilmaamaha
diyaarinta
- U diyaari khudaar iyo xawaash sida ku cad liiska maaddooyinka
diyaarinta
- Ku dub dusha basasha la jarjaray digsi weyn oo aan saliid lahayn
- saliid ku dar; ku dar lafaha hilibka lo'da oo si kooban ugu dub dhinacyada
- Deglaze biyo
- Ku dar dhir udgoon iyo khudaar diyaarsan
- Buuxi biyo ilaa wax walba daboolaan
- Karkari ka dibna isku kari ilaa 4 saacadood (ka fogee xumbo kasta oo ku dhacda sidaad rabto) xumbadu waxay ka kooban tahay borotiinka lafaha hilibka iyo daruuraha maraq
- mara shaandho iyo/ama tuwaalada jikada
Nafaqada
U adeegidda: 100gCalories: 18kcalCarbohydrates: 0.7gCunto: 0.1gFataha: 1.7g
