John Myers
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Waxyaabaha ay ka kooban
- 5 Og. Qaybaha hilibka lo'da ee 3 cm ballaaran
- 6 Og. Baradho bur ah
- 0,5 Og. Celery
- Milk
- subag
- digirta
- 10 Og. strips hilib doofaar
- Yaanyada Cocktail
- 2 Og. Geedaha Rosemary
- Dhuxul
- Pepper
- Salt
- 1 tbsp Honey
- Sugar
- 1 tsp Khaliijka balsamic
- Coffee of Paris
- Saliid shiilan
- 2 tbsp saliid saytuun ah
- 2 Og. Karootada
- 2 Og. Basasha
- 2 Og. Toonta toonta
- 1 l khamri Red
- 500 ml Hilibka lo'da
- 4 Og. caleemaha
- 2 Og. sprigs of thyme
- Istaarijka cuntada
Tilmaamaha
Baradho iyo celery shiidan:
- Baradhada iyo celery saafiga ah, diirka baradhada iyo celery oo si fiican u jarjar. Ku kari qaybaha biyo karkaraya ilaa ay jilicsan yihiin.
- Isla marka baradhada iyo celery ay jilicsan yihiin, ku shub biyaha oo u gudbi baradhada iyo celery iyada oo loo marayo daabacaadda baradhada. Caanaha iyo subagga nB waxay ku daraan si ay kareemka saafiga ah u noqdaan.
- Ka dibna ku dar in yar oo nuts, basbaas iyo milix ah sida loo baahdo. dhadhamin.
Yaanyada Braised:
- Yaanyada la dubay, ku qas yaanyada ilaa 2 qaado oo saliid saytuun ah iyo 1 qaado oo malab ah. Ku dar 1 qaado oo kareem balsamic ah oo si fiican u milix iyo basbaas.
- Dabadeed ku dar 2 xabo oo rosemary ah oo la jarjaray oo wax walba isku walaaq.
- Dusha warqad xaashi ah oo isku laab darafyada si aad u sameysid xirmo yar. Ku kari ilaa 180 ° C kulaylka sare iyo hoose qiyaastii. 15-20 daqiiqo.
Maraqa khamriga cas:
- Suugada khamriga cas, jarjar 2 karootada, 2 basasha iyo 2 xabo oo toon ah qaybo yaryar. Ku dhidid digsi yar oo saliid shiil ah ka dibna ku demi 1 litir oo Merlot ah iyo kaydka hilibka lo'da.
- Ku dar caleemaha gacanka iyo caleemaha thyme oo yaree qiyaastii. 45 daqiiqo Isla marka maraqa la dhimo ugu yaraan kala badh, maraqa dhex mari shaandho timaha si aanay mar dambe u dhicin maraqa.
- Ka dibna ku dar basbaas, milix iyo sonkor oo ku dhufo wax yar oo galley ah.
Digir hilib doofaar leh:
- Digirta hilib doofaar, maydh digirta oo jar cidhifyada. Ku kari biyo karkaraya 3-4 daqiiqo. Ka dib ku raaci digirta biyo qabow hoostooda oo u ogolow inay qaboojiso.
- Dhanka kale, dhig 2 xabbo oo hilib doofaar ah oo midba midka kale ah oo ku saydhaa basbaas, milix iyo isku dhafka Café de Paris.
- Ka dibna ku duub digirta baakadaha yaryar oo ku shiil labada dhinac kulaylka sare ee digsiga, si qolof ah loo sameeyo.
Hilibka lo'da
- Wixii hilibka lo'da ah, basbaaska fillet ee hilibka lo'da. Ku dub labada dhinac digsi yar oo saliid shiil ah.
- Ku dhammee karinta 100 ° C dusha iyo kulaylka hoose ilaa heerkulbeegga asaasiga ah ee 60 °.
Nafaqada
U adeegidda: 100gCalories: 100kcalCarbohydrates: 3.2gCunto: 0.2gFataha: 5.6g
