John Myers
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Waxyaabaha ay ka kooban
dhuuxa beenta ah
- Lafaha maraq qaarkood
- 2 tbsp Maraq degdeg ah
- 2 koobabka Cagaarka maraq
- 1 Cup Baasto Clam
- Dhuxul
- Salt iyo basbaas
- 1 this
- 1 Egg
- Daqiiqda toosi
- 100 g subag
- 1 tbsp dhir
- Nusmeg cusub oo la dubay
- Salt iyo basbaas
Tilmaamaha
- Soo qaado biyo badan oo leh hilibka maraq iyo lafaha karkari. Marka ay wax walba karkarinayaan hoos u dhig si tartiib tartiib ah u karkariyo, qiyaastii hal saac, ka dibna kuleyliyeyaasha ayaa laga saaraa oo cagaarka maraq ayaa la kariyaa dhowr daqiiqo, ka dibna baasto ayaa lagu daraa oo dhadhaminayaa.
- Burburinta, qooy duubka rootiga, si fiican u tuujin, cadee ukunta, dubista burka, subagga oo ku dar dhir, dhir udgoon oo wax walba si fiican isku walaaq.
- Samee bur bur oo samee 1 xabo oo bur ah, haddii ay kala go'aan, isticmaal bur dubista hoosteeda.
- U ogolow in bur burku ay ku daataan maraq ka dibna u diyaari.
Nafaqada
U adeegidda: 100gCalories: 473kcalCarbohydrates: 4.5gCunto: 5.9gFataha: 48.7g
